|  恭喜破PB 半馬 | 01:26:36 | 04:06/km | 第18半馬| 官方成績 | | 日期 | 2024-03-10 | | 成績 | 01:26:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'32" (+00'22") | 00:40'42" | | 00:20'10" | | 00:20'26" (+00'16") | 00:41'15" (+00'33") | | 00:20'49" (+00'39") | |
日期: 2024-03-10 06:32 - 平均心率: 168 - 卡路里: 1317 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'09" (+00'15") | 500 / 500 | | 2 | | 04'11" (+00'17") | 500 / 1000 | | 3 | | 04'10" (+00'16") | 500 / 1500 | | 4 | | 04'02" (+00'08") | 500 / 2000 | | 5 | | 04'07" (+00'13") | 500 / 2500 |
| 6 | | 04'01" (+00'07") | 500 / 3000 | | 7 | | 04'04" (+00'10") | 500 / 3500 | | 8 | | 04'02" (+00'08") | 500 / 4000 | | 9 | | 04'05" (+00'11") | 500 / 4500 | | 10 | | 04'08" (+00'14") | 500 / 5000 | | 11 | | 04'05" (+00'11") | 500 / 5500 | | 12 | | 03'58" (+00'04") | 500 / 6000 | | 13 | | 04'01" (+00'07") | 500 / 6500 | | 14 | | 04'00" (+00'06") | 500 / 7000 | | 15 | | 04'04" (+00'10") | 500 / 7500 | | 16 | | 03'56" (+00'02") | 500 / 8000 | | 17 | | 04'02" (+00'08") | 500 / 8500 | | 18 | | 04'02" (+00'08") | 500 / 9000 | | 19 | | 04'04" (+00'10") | 500 / 9500 | | 20 | | 04'03" (+00'09") | 500 / 10000 | | 21 | | 04'00" (+00'06") | 500 / 10500 | | 22 | | 03'58" (+00'04") | 500 / 11000 | | 23 | | 04'01" (+00'07") | 500 / 11500 | | 24 | | 04'04" (+00'10") | 500 / 12000 | | 25 | | 04'06" (+00'12") | 500 / 12500 | | 26 | | 04'01" (+00'07") | 500 / 13000 | | 27 | | 04'02" (+00'08") | 500 / 13500 | | 28 | | 04'05" (+00'11") | 500 / 14000 | | 29 | | 04'08" (+00'14") | 500 / 14500 | | 30 | | 04'22" (+00'28") | 500 / 15000 | | 31 | | 04'03" (+00'09") | 500 / 15500 | | 32 | | 04'11" (+00'17") | 500 / 16000 | | 33 | | 04'10" (+00'16") | 500 / 16500 | | 34 | | 04'09" (+00'15") | 500 / 17000 | | 35 | | 04'07" (+00'13") | 500 / 17500 | | 36 | | 04'20" (+00'26") | 500 / 18000 | | 37 | | 04'12" (+00'18") | 500 / 18500 | | 38 | | 04'12" (+00'18") | 500 / 19000 | | 39 | | 04'09" (+00'15") | 500 / 19500 | | 40 | | 04'01" (+00'07") | 500 / 20000 | | 41 | | 04'07" (+00'13") | 500 / 20500 | | 42 | | 03'54" | 500 / 21000 | | 43 | | 03'46" | 168 / 21168 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 360.03 km  Nike Vaporfly Next% 3 桃紅 29 累積 : 800.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'06" | 00:08'17" | | 3 | 04'05" | 00:12'22" | | 4 | 04'03" | 00:16'25" | | 5 | 04'07" | 00:20'32" | | 6 | 04'02" | 00:24'34" | | 7 | 04'01" | 00:28'35" | | 8 | 04'01" | 00:32'36" | | 9 | 04'02" | 00:36'38" | | 10 | 04'04" | 00:40'42" | | 11 | 03'59" | 00:44'41" | | 12 | 04'03" | 00:48'44" | | 13 | 04'04" | 00:52'48" | | 14 | 04'04" | 00:56'52" | | 15 | 04'16" | 01:01'08" | | 16 | 04'08" | 01:05'16" | | 17 | 04'10" | 01:09'26" | | 18 | 04'13" | 01:13'39" | | 19 | 04'12" | 01:17'51" | | 20 | 04'06" | 01:21'57" | | 21 | 04'01" | 01:25'58" | | 21.2 | 03'46" | 01:26'36" |
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