17.2 km | 02:14:05 | 07:48/km日期: 2024-03-16 05:47 - 平均心率: 143 - 卡路里: 1219 Cal - 溫度: 16°C - 濕度: 93.5
Pace: 06'59" / 06'01" / 06'12" / 07'00" / 06'00" / 06'47" / 08'09" / 12'01" / 09'45" / 06'38" / 11'15" / 10'21" / 06'48" / 06'03" / 05'58" / 10'33" / 06'17" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 07'00" (+01'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'47" (+00'50") | 1000 / 6000 |
| 7 | | 08'09" (+02'12") | 1000 / 7000 |
| 8 | | 12'00" (+06'03") | 1000 / 8000 |
| 9 | | 09'45" (+03'48") | 1000 / 9000 |
| 10 | | 06'37" (+00'40") | 1000 / 10000 |
| 11 | | 11'15" (+05'18") | 1000 / 11000 |
| 12 | | 10'20" (+04'23") | 1000 / 12000 |
| 13 | | 06'47" (+00'50") | 1000 / 13000 |
| 14 | | 06'03" (+00'06") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 10'33" (+04'36") | 1000 / 16000 |
| 17 | | 06'16" (+00'19") | 1000 / 17000 |
| 18 | | 07'26" (+01'29") | 174 / 17174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'01" | 00:13'00" |
| 3 | 06'12" | 00:19'12" |
| 4 | 07'00" | 00:26'12" |
| 5 | 06'00" | 00:32'12" |
| 6 | 06'47" | 00:38'59" |
| 7 | 08'09" | 00:47'08" |
| 8 | 12'01" | 00:59'09" |
| 9 | 09'45" | 01:08'54" |
| 10 | 06'38" | 01:15'32" |
| 11 | 11'15" | 01:26'47" |
| 12 | 10'21" | 01:37'08" |
| 13 | 06'48" | 01:43'56" |
| 14 | 06'03" | 01:49'59" |
| 15 | 05'58" | 01:55'57" |
| 16 | 10'33" | 02:06'30" |
| 17 | 06'17" | 02:12'47" |
| 17.2 | 07'26" | 02:14'05" |
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