21.7 km | 02:07:11 | 05:52/km日期: 2024-04-05 05:51 - 總爬升: 101 m - 平均心率: 139 - 卡路里: 1394 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 93.5
Pace: 05'54" / 05'49" / 05'53" / 05'42" / 05'38" / 05'51" / 05'45" / 05'38" / 05'46" / 05'39" / 05'45" / 05'33" / 05'35" / 06'03" / 06'36" / 05'47" / 05'35" / 07'13" / 05'39" / 05'32" / 05'29" / 07'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
241.28 km 
Nike ZoomX Invincible Run FK 3 累積 :
1628.3 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'38" | 00:28'56" |
| 6 | 05'51" | 00:34'47" |
| 7 | 05'45" | 00:40'32" |
| 8 | 05'38" | 00:46'10" |
| 9 | 05'46" | 00:51'56" |
| 10 | 05'39" | 00:57'35" |
| 11 | 05'45" | 01:03'20" |
| 12 | 05'33" | 01:08'53" |
| 13 | 05'35" | 01:14'28" |
| 14 | 06'03" | 01:20'31" |
| 15 | 06'36" | 01:27'07" |
| 16 | 05'47" | 01:32'54" |
| 17 | 05'35" | 01:38'29" |
| 18 | 07'13" | 01:45'42" |
| 19 | 05'39" | 01:51'21" |
| 20 | 05'32" | 01:56'53" |
| 21 | 05'29" | 02:02'22" |
| 21.7 | 07'12" | 02:07'11" |
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