22.5 km | 02:12:40 | 05:53/km日期: 2024-04-13 05:13 - 總爬升: 248 m - 地點: 新埔北平國小 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1872 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94.5
Pace: 05'47" / 05'43" / 05'46" / 05'42" / 05'52" / 05'54" / 06'02" / 06'03" / 05'53" / 06'02" / 05'53" / 05'54" / 05'35" / 09'57" / 05'33" / 05'08" / 05'18" / 06'10" / 05'20" / 05'22" / 05'20" / 05'25" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'44") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'55") | 1000 / 7000 |
| 8 | | 06'03" (+00'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'45") | 1000 / 9000 |
| 10 | | 06'02" (+00'55") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 1000 / 11000 |
| 12 | | 05'54" (+00'47") | 1000 / 12000 |
| 13 | | 05'34" (+00'27") | 1000 / 13000 |
| 14 | | 09'56" (+04'49") | 1000 / 14000 |
| 15 | | 05'33" (+00'26") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'18" (+00'11") | 1000 / 17000 |
| 18 | | 06'10" (+01'03") | 1000 / 18000 |
| 19 | | 05'19" (+00'12") | 1000 / 19000 |
| 20 | | 05'21" (+00'14") | 1000 / 20000 |
| 21 | | 05'20" (+00'13") | 1000 / 21000 |
| 22 | | 05'24" (+00'17") | 1000 / 22000 |
| 23 | | 05'42" (+00'35") | 531 / 22531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
201.18 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'52" | 00:28'50" |
| 6 | 05'54" | 00:34'44" |
| 7 | 06'02" | 00:40'46" |
| 8 | 06'03" | 00:46'49" |
| 9 | 05'53" | 00:52'42" |
| 10 | 06'02" | 00:58'44" |
| 11 | 05'53" | 01:04'37" |
| 12 | 05'54" | 01:10'31" |
| 13 | 05'35" | 01:16'06" |
| 14 | 09'57" | 01:26'03" |
| 15 | 05'33" | 01:31'36" |
| 16 | 05'08" | 01:36'44" |
| 17 | 05'18" | 01:42'02" |
| 18 | 06'10" | 01:48'12" |
| 19 | 05'20" | 01:53'32" |
| 20 | 05'22" | 01:58'54" |
| 21 | 05'20" | 02:04'14" |
| 22 | 05'25" | 02:09'39" |
| 22.5 | 05'57" | 02:12'49" |
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