|  恭喜完成了第 170 馬 全馬 | 04:03:08 | 05:45/km | 第170馬| 官方成績 | | 日期 | 2024-04-14 | | 成績 | 04:03:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'36" | 00:51'29" | | 00:25'53" (+00'17") | | 00:26'19" (+00'43") | 00:53'37" (+02'08") | | 00:27'18" (+01'42") | | 00:28'30" (+02'54") | 00:58'58" (+07'29") | | 00:30'28" (+04'52") | | 00:29'45" (+04'09") | 01:02'44" (+11'15") | | 00:32'59" (+07'23") | |
日期: 2024-04-14 05:59 - 平均心率: 157 - 卡路里: 2258 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'27") | 1000 / 1000 | | 2 | | 04'52" | 1000 / 2000 | | 3 | | 05'07" (+00'15") | 1000 / 3000 | | 4 | | 05'15" (+00'23") | 1000 / 4000 | | 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 | | 7 | | 05'11" (+00'19") | 1000 / 7000 | | 8 | | 05'08" (+00'16") | 1000 / 8000 | | 9 | | 05'08" (+00'16") | 1000 / 9000 | | 10 | | 05'14" (+00'22") | 1000 / 10000 | | 11 | | 05'09" (+00'17") | 1000 / 11000 | | 12 | | 05'13" (+00'21") | 1000 / 12000 | | 13 | | 05'14" (+00'22") | 1000 / 13000 | | 14 | | 05'26" (+00'34") | 1000 / 14000 | | 15 | | 05'15" (+00'23") | 1000 / 15000 | | 16 | | 05'20" (+00'28") | 1000 / 16000 | | 17 | | 05'27" (+00'35") | 1000 / 17000 | | 18 | | 05'16" (+00'24") | 1000 / 18000 | | 19 | | 05'27" (+00'35") | 1000 / 19000 | | 20 | | 05'46" (+00'54") | 1000 / 20000 | | 21 | | 05'23" (+00'31") | 1000 / 21000 | | 22 | | 05'29" (+00'37") | 1000 / 22000 | | 23 | | 06'21" (+01'29") | 1000 / 23000 | | 24 | | 05'32" (+00'40") | 1000 / 24000 | | 25 | | 05'42" (+00'50") | 1000 / 25000 | | 26 | | 06'13" (+01'21") | 1000 / 26000 | | 27 | | 05'34" (+00'42") | 1000 / 27000 | | 28 | | 06'37" (+01'45") | 1000 / 28000 | | 29 | | 06'20" (+01'28") | 1000 / 29000 | | 30 | | 05'41" (+00'49") | 1000 / 30000 | | 31 | | 05'22" (+00'30") | 1000 / 31000 | | 32 | | 06'44" (+01'52") | 1000 / 32000 | | 33 | | 05'29" (+00'37") | 1000 / 33000 | | 34 | | 05'56" (+01'04") | 1000 / 34000 | | 35 | | 06'13" (+01'21") | 1000 / 35000 | | 36 | | 07'45" (+02'53") | 1000 / 36000 | | 37 | | 05'26" (+00'34") | 1000 / 37000 | | 38 | | 05'59" (+01'07") | 1000 / 38000 | | 39 | | 06'52" (+02'00") | 1000 / 39000 | | 40 | | 06'55" (+02'03") | 1000 / 40000 | | 41 | | 06'14" (+01'22") | 1000 / 41000 | | 42 | | 05'48" (+00'56") | 1000 / 42000 | | 43 | | 05'35" (+00'43") | 770 / 42770 |
今日在恆春比賽，天氣非常熱，全馬將近三百多人，前21公里跑1小時50分，天氣熱真的難跑，還好補站都有冰塊，不然應該很難跑完，後面十公里好煎熬
，慢慢推回終點，運氣好分七上凸台，下週旭海50公里，加油. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 301.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'53" | 00:10'12" | | 3 | 05'07" | 00:15'19" | | 4 | 05'15" | 00:20'34" | | 5 | 05'02" | 00:25'36" | | 6 | 05'10" | 00:30'46" | | 7 | 05'12" | 00:35'58" | | 8 | 05'08" | 00:41'06" | | 9 | 05'09" | 00:46'15" | | 10 | 05'14" | 00:51'29" | | 11 | 05'10" | 00:56'39" | | 12 | 05'13" | 01:01'52" | | 13 | 05'14" | 01:07'06" | | 14 | 05'27" | 01:12'33" | | 15 | 05'15" | 01:17'48" | | 16 | 05'21" | 01:23'09" | | 17 | 05'27" | 01:28'36" | | 18 | 05'16" | 01:33'52" | | 19 | 05'28" | 01:39'20" | | 20 | 05'46" | 01:45'06" | | 21 | 05'23" | 01:50'29" | | 22 | 05'30" | 01:55'59" | | 23 | 06'22" | 02:02'21" | | 24 | 05'32" | 02:07'53" | | 25 | 05'43" | 02:13'36" | | 26 | 06'13" | 02:19'49" | | 27 | 05'34" | 02:25'23" | | 28 | 06'38" | 02:32'01" | | 29 | 06'22" | 02:38'23" | | 30 | 05'41" | 02:44'04" | | 31 | 05'23" | 02:49'27" | | 32 | 06'44" | 02:56'11" | | 33 | 05'29" | 03:01'40" | | 34 | 05'56" | 03:07'36" | | 35 | 06'13" | 03:13'49" | | 36 | 07'46" | 03:21'35" | | 37 | 05'26" | 03:27'01" | | 38 | 05'59" | 03:33'00" | | 39 | 06'53" | 03:39'53" | | 40 | 06'55" | 03:46'48" | | 41 | 06'14" | 03:53'02" | | 42 | 05'49" | 03:58'51" | | 42.8 | 05'34" | 04:03'09" |
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