| 賽前宣言: 無傷完賽 賽後評分: 雖然太陽很大，各補給站都有冰塊及降溫的水桶，交管也都很到位，難得的一次愉快的旅跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 220.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'17" | 00:10'44" | | 3 | 05'21" | 00:16'05" | | 4 | 05'37" | 00:21'42" | | 5 | 05'25" | 00:27'07" | | 6 | 05'39" | 00:32'46" | | 7 | 06'02" | 00:38'48" | | 8 | 05'39" | 00:44'27" | | 9 | 05'40" | 00:50'07" | | 10 | 05'59" | 00:56'06" | | 11 | 05'58" | 01:02'04" | | 12 | 05'46" | 01:07'50" | | 13 | 05'54" | 01:13'44" | | 14 | 06'24" | 01:20'08" | | 15 | 06'04" | 01:26'12" | | 16 | 06'10" | 01:32'22" | | 17 | 06'12" | 01:38'34" | | 18 | 06'20" | 01:44'54" | | 19 | 06'23" | 01:51'17" | | 20 | 07'02" | 01:58'19" | | 21 | 06'23" | 02:04'42" | | 22 | 06'27" | 02:11'09" | | 23 | 06'59" | 02:18'08" | | 24 | 06'31" | 02:24'39" | | 25 | 06'42" | 02:31'21" | | 26 | 07'05" | 02:38'26" | | 27 | 06'34" | 02:45'00" | | 28 | 07'23" | 02:52'23" | | 29 | 06'35" | 02:58'58" | | 30 | 06'45" | 03:05'43" | | 31 | 06'48" | 03:12'31" | | 32 | 08'10" | 03:20'41" | | 33 | 07'23" | 03:28'04" | | 34 | 07'13" | 03:35'17" | | 35 | 06'52" | 03:42'09" | | 36 | 08'05" | 03:50'14" | | 37 | 06'54" | 03:57'08" | | 38 | 07'06" | 04:04'14" | | 39 | 07'53" | 04:12'07" | | 40 | 07'07" | 04:19'14" | | 41 | 07'13" | 04:26'27" | | 42 | 07'42" | 04:34'09" | | 42.7 | 08'37" | 04:40'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:39:14 | 06:37/km | 第54馬
台中
留言 
展開計圈分析
