|  恭喜完成了第 110 馬 全馬 | 06:35:34 | 09:22/km | 第110馬| 官方成績 | | 日期 | 2024-04-14 | | 成績 | 06:35:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'25" | 01:13'36" | | 00:38'11" (+02'46") | | 00:41'46" (+06'21") | 01:29'19" (+15'43") | | 00:47'33" (+12'08") | | 00:49'15" (+13'50") | 01:40'56" (+27'20") | | 00:51'41" (+16'16") | | 00:51'33" (+16'08") | 01:43'18" (+29'42") | | 00:51'45" (+16'20") | |
日期: 2024-04-14 05:59 - 平均心率: 154 - 卡路里: 3247 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+00'31") | 1000 / 1000 | | 2 | | 06'41" | 1000 / 2000 | | 3 | | 06'52" (+00'11") | 1000 / 3000 | | 4 | | 07'40" (+00'59") | 1000 / 4000 | | 5 | | 06'56" (+00'15") | 1000 / 5000 |
| 6 | | 07'16" (+00'35") | 1000 / 6000 | | 7 | | 07'51" (+01'10") | 1000 / 7000 | | 8 | | 07'26" (+00'45") | 1000 / 8000 | | 9 | | 07'27" (+00'46") | 1000 / 9000 | | 10 | | 08'08" (+01'27") | 1000 / 10000 | | 11 | | 08'00" (+01'19") | 1000 / 11000 | | 12 | | 07'38" (+00'57") | 1000 / 12000 | | 13 | | 07'37" (+00'56") | 1000 / 13000 | | 14 | | 09'18" (+02'37") | 1000 / 14000 | | 15 | | 09'11" (+02'30") | 1000 / 15000 | | 16 | | 08'42" (+02'01") | 1000 / 16000 | | 17 | | 09'17" (+02'36") | 1000 / 17000 | | 18 | | 08'34" (+01'53") | 1000 / 18000 | | 19 | | 08'53" (+02'12") | 1000 / 19000 | | 20 | | 12'05" (+05'24") | 1000 / 20000 | | 21 | | 09'22" (+02'41") | 1000 / 21000 | | 22 | | 09'11" (+02'30") | 1000 / 22000 | | 23 | | 10'47" (+04'06") | 1000 / 23000 | | 24 | | 10'03" (+03'22") | 1000 / 24000 | | 25 | | 09'48" (+03'07") | 1000 / 25000 | | 26 | | 10'59" (+04'18") | 1000 / 26000 | | 27 | | 09'38" (+02'57") | 1000 / 27000 | | 28 | | 10'59" (+04'18") | 1000 / 28000 | | 29 | | 10'34" (+03'53") | 1000 / 29000 | | 30 | | 09'28" (+02'47") | 1000 / 30000 | | 31 | | 09'19" (+02'38") | 1000 / 31000 | | 32 | | 11'04" (+04'23") | 1000 / 32000 | | 33 | | 10'10" (+03'29") | 1000 / 33000 | | 34 | | 10'21" (+03'40") | 1000 / 34000 | | 35 | | 10'36" (+03'55") | 1000 / 35000 | | 36 | | 10'21" (+03'40") | 1000 / 36000 | | 37 | | 09'58" (+03'17") | 1000 / 37000 | | 38 | | 09'35" (+02'54") | 1000 / 38000 | | 39 | | 11'07" (+04'26") | 1000 / 39000 | | 40 | | 10'43" (+04'02") | 1000 / 40000 | | 41 | | 09'56" (+03'15") | 1000 / 41000 | | 42 | | 10'03" (+03'22") | 1000 / 42000 | | 43 | | 10'49" (+04'08") | 778 / 42778 |
賽後評分: 補給站間距離太遠了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 86.92 km  mizuno wave rider 26 累積 : 1068.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'42" | 00:13'56" | | 3 | 06'52" | 00:20'48" | | 4 | 07'40" | 00:28'28" | | 5 | 06'57" | 00:35'25" | | 6 | 07'16" | 00:42'41" | | 7 | 07'52" | 00:50'33" | | 8 | 07'27" | 00:58'00" | | 9 | 07'27" | 01:05'27" | | 10 | 08'09" | 01:13'36" | | 11 | 08'00" | 01:21'36" | | 12 | 07'39" | 01:29'15" | | 13 | 07'36" | 01:36'51" | | 14 | 09'19" | 01:46'10" | | 15 | 09'12" | 01:55'22" | | 16 | 08'42" | 02:04'04" | | 17 | 09'17" | 02:13'21" | | 18 | 08'35" | 02:21'56" | | 19 | 08'54" | 02:30'50" | | 20 | 12'05" | 02:42'55" | | 21 | 09'23" | 02:52'18" | | 22 | 09'12" | 03:01'30" | | 23 | 10'48" | 03:12'18" | | 24 | 10'03" | 03:22'21" | | 25 | 09'49" | 03:32'10" | | 26 | 10'59" | 03:43'09" | | 27 | 09'39" | 03:52'48" | | 28 | 10'59" | 04:03'47" | | 29 | 10'35" | 04:14'22" | | 30 | 09'29" | 04:23'51" | | 31 | 09'19" | 04:33'10" | | 32 | 11'05" | 04:44'15" | | 33 | 10'11" | 04:54'26" | | 34 | 10'21" | 05:04'47" | | 35 | 10'37" | 05:15'24" | | 36 | 10'21" | 05:25'45" | | 37 | 09'58" | 05:35'43" | | 38 | 09'36" | 05:45'19" | | 39 | 11'07" | 05:56'26" | | 40 | 10'43" | 06:07'09" | | 41 | 09'57" | 06:17'06" | | 42 | 10'04" | 06:27'10" | | 42.8 | 10'49" | 06:35'36" |
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