10.2 km | 00:50:19 | 04:56/km日期: 2024-04-11 23:53 - 平均心率: 149 - 卡路里: 494 Cal - 總步數: 9298 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 93.5
Pace: 05'04" / 04'52" / 05'02" / 04'54" / 04'58" / 04'45" / 04'51" / 04'41" / 04'50" / 04'40" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'26") | 1000 / 1000 | 186 / 104 |
| 2 | | 04'56" (+00'16") | 1001 / 2002 | 192 / 105 |
| 3 | | 05'04" (+00'24") | 1000 / 3003 | 189 / 104 |
| 4 | | 04'54" (+00'14") | 1000 / 4004 | 171 / 118 |
| 5 | | 05'02" (+00'22") | 1002 / 5006 | 187 / 105 |
| 6 | | 04'46" (+00'06") | 1001 / 6008 | 180 / 115 |
| 7 | | 05'01" (+00'21") | 1002 / 7010 | 188 / 105 |
| 8 | | 04'40" | 1001 / 8011 | 188 / 113 |
| 9 | | 04'54" (+00'14") | 1002 / 9013 | 184 / 110 |
| 10 | | 04'48" (+00'08") | 1000 / 10014 | 185 / 111 |
| 11 | | 06'25" (+01'45") | 150 / 10164 | 144 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 120.52 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 05'02" | 00:14'58" |
| 4 | 04'54" | 00:19'52" |
| 5 | 04'58" | 00:24'50" |
| 6 | 04'45" | 00:29'35" |
| 7 | 04'51" | 00:34'26" |
| 8 | 04'41" | 00:39'07" |
| 9 | 04'50" | 00:43'57" |
| 10 | 04'40" | 00:48'37" |
| 10.2 | 10'18" | 00:50'19" |
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