8.9 km | 00:50:27 | 05:40/km日期: 2024-04-15 21:27 - 平均心率: 145 - 卡路里: 606 Cal - 平均步頻: 156
Pace: 05'23" / 05'05" / 04'35" / 05'43" / 05'49" / 05'46" / 05'27" / 06'01" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 1000 / 1000 |
| 2 | | 05'09" (+00'36") | 892 / 1892 |
| 3 | | 04'33" | 1000 / 2892 |
| 4 | | 04'41" (+00'08") | 93 / 2986 |
| 5 | | 09'47" (+05'14") | 204 / 3190 |
| 6 | | 04'40" (+00'07") | 1000 / 4190 |
| 7 | | 04'44" (+00'11") | 68 / 4258 |
| 8 | | 09'45" (+05'12") | 204 / 4463 |
| 9 | | 04'43" (+00'10") | 1000 / 5463 |
| 10 | | 04'45" (+00'12") | 58 / 5522 |
| 11 | | 09'54" (+05'21") | 201 / 5724 |
| 12 | | 04'44" (+00'11") | 1000 / 6724 |
| 13 | | 04'46" (+00'13") | 55 / 6779 |
| 14 | | 06'24" (+01'51") | 1000 / 7779 |
| 15 | | 05'59" (+01'26") | 599 / 8378 |
| 16 | | 08'46" (+04'13") | 507 / 8886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 302.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 04'35" | 00:15'03" |
| 4 | 05'43" | 00:20'46" |
| 5 | 05'49" | 00:26'35" |
| 6 | 05'46" | 00:32'21" |
| 7 | 05'27" | 00:37'48" |
| 8 | 06'01" | 00:43'49" |
| 8.9 | 07'34" | 00:50'32" |
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