|  27.0 km | 02:07:51 | 04:44/km | 第20半馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 02:07:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'32" | 00:44'20" | | 00:23'48" (+03'16") | | 00:31'46" (+11'14") | 00:53'39" (+09'19") | | 00:21'53" (+01'21") | | 00:24'20" (+03'48") | 00:00'00" | |
日期: 2024-04-20 06:37 - 總爬升: 473 m - 平均心率: 169 - 卡路里: 1666 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'54" | 400 / 400 | | 2 | | 04'03" (+00'09") | 400 / 800 | | 3 | | 04'04" (+00'10") | 400 / 1200 | | 4 | | 03'59" (+00'05") | 400 / 1600 | | 5 | | 04'06" (+00'12") | 400 / 2000 |
| 6 | | 04'05" (+00'11") | 400 / 2400 | | 7 | | 04'10" (+00'16") | 400 / 2800 | | 8 | | 04'12" (+00'18") | 400 / 3199 | | 9 | | 04'12" (+00'18") | 400 / 3599 | | 10 | | 04'02" (+00'08") | 400 / 3999 | | 11 | | 04'13" (+00'19") | 400 / 4399 | | 12 | | 04'11" (+00'17") | 400 / 4800 | | 13 | | 04'09" (+00'15") | 400 / 5200 | | 14 | | 04'11" (+00'17") | 400 / 5600 | | 15 | | 04'08" (+00'14") | 400 / 6000 | | 16 | | 04'19" (+00'25") | 400 / 6400 | | 17 | | 04'29" (+00'35") | 400 / 6800 | | 18 | | 04'42" (+00'48") | 400 / 7200 | | 19 | | 04'47" (+00'53") | 400 / 7600 | | 20 | | 04'43" (+00'49") | 400 / 8000 | | 21 | | 04'53" (+00'59") | 400 / 8400 | | 22 | | 04'58" (+01'04") | 400 / 8800 | | 23 | | 04'52" (+00'58") | 400 / 9200 | | 24 | | 05'22" (+01'28") | 400 / 9600 | | 25 | | 05'55" (+02'01") | 400 / 10000 | | 26 | | 08'17" (+04'23") | 400 / 10400 | | 27 | | 06'28" (+02'34") | 400 / 10800 | | 28 | | 06'23" (+02'29") | 400 / 11200 | | 29 | | 06'31" (+02'37") | 400 / 11600 | | 30 | | 06'24" (+02'30") | 400 / 12000 | | 31 | | 06'44" (+02'50") | 400 / 12400 | | 32 | | 06'25" (+02'31") | 400 / 12800 | | 33 | | 06'00" (+02'06") | 400 / 13200 | | 34 | | 06'47" (+02'53") | 400 / 13600 | | 35 | | 06'01" (+02'07") | 400 / 14000 | | 36 | | 05'42" (+01'48") | 400 / 14400 | | 37 | | 05'08" (+01'14") | 400 / 14800 | | 38 | | 04'55" (+01'01") | 400 / 15200 | | 39 | | 04'42" (+00'48") | 400 / 15600 | | 40 | | 04'45" (+00'51") | 400 / 16000 | | 41 | | 04'30" (+00'36") | 400 / 16400 | | 42 | | 04'33" (+00'39") | 400 / 16800 | | 43 | | 04'15" (+00'21") | 400 / 17200 | | 44 | | 04'05" (+00'11") | 400 / 17600 | | 45 | | 04'13" (+00'19") | 400 / 18000 | | 46 | | 04'06" (+00'12") | 400 / 18400 | | 47 | | 04'17" (+00'23") | 400 / 18799 | | 48 | | 04'07" (+00'13") | 400 / 19199 | | 49 | | 04'15" (+00'21") | 400 / 19599 | | 50 | | 04'23" (+00'29") | 400 / 19999 | | 51 | | 04'28" (+00'34") | 400 / 20399 | | 52 | | 04'49" (+00'55") | 400 / 20799 | | 53 | | 04'39" (+00'45") | 400 / 21199 | | 54 | | 04'38" (+00'44") | 400 / 21599 | | 55 | | 04'39" (+00'45") | 400 / 21999 | | 56 | | 04'32" (+00'38") | 400 / 22399 | | 57 | | 04'42" (+00'48") | 400 / 22799 | | 58 | | 04'57" (+01'03") | 400 / 23199 | | 59 | | 05'13" (+01'19") | 400 / 23599 | | 60 | | 05'46" (+01'52") | 400 / 23999 | | 61 | | 05'06" (+01'12") | 400 / 24399 | | 62 | | 04'47" (+00'53") | 400 / 24799 | | 63 | | 04'54" (+01'00") | 400 / 25199 | | 64 | | 05'07" (+01'13") | 400 / 25599 | | 65 | | 05'13" (+01'19") | 400 / 25999 | | 66 | | 04'14" (+00'20") | 96 / 26096 |
 台北市Pogi Yeh  上升480m 下降480m 太累了 分組第4 總15 賽前宣言: 無傷完賽 賽後評分: 第一次辦 比賽起跑時間延誤 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 235.02 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'59" | 00:03'59" | | 2 | 04'04" | 00:08'03" | | 3 | 04'08" | 00:12'11" | | 4 | 04'09" | 00:16'20" | | 5 | 04'12" | 00:20'32" | | 6 | 04'10" | 00:24'42" | | 7 | 04'28" | 00:29'10" | | 8 | 04'45" | 00:33'55" | | 9 | 04'55" | 00:38'50" | | 10 | 05'30" | 00:44'20" | | 11 | 07'13" | 00:51'33" | | 12 | 06'25" | 00:57'58" | | 13 | 06'26" | 01:04'24" | | 14 | 06'22" | 01:10'46" | | 15 | 05'20" | 01:16'06" | | 16 | 04'46" | 01:20'52" | | 17 | 04'31" | 01:25'23" | | 18 | 04'08" | 01:29'31" | | 19 | 04'10" | 01:33'41" | | 20 | 04'18" | 01:37'59" | | 21 | 04'39" | 01:42'38" | | 22 | 04'39" | 01:47'17" | | 23 | 04'42" | 01:51'59" | | 24 | 05'23" | 01:57'22" | | 25 | 04'57" | 02:02'19" | | 26 | 05'07" | 02:07'26" | | 26.1 | 04'19" | 02:07'51" |
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