24.4 km | 07:14:58 | 17:48/km日期: 2016-07-30 08:35 - 總爬升: 1096 m - 卡路里: 1863 Cal - 溫度: 30°C - 濕度: 73%
Pace: 09'15" / 08'57" / 14'43" / 11'09" / 09'04" / 10'25" / 09'32" / 11'25" / 17'19" / 18'39" / 23'40" / 27'07" / 27'15" / 22'40" / 48'17" / 16'19" / 14'31" / 20'09" / 13'41" / 12'43" / 16'41" / 32'27" / 21'10" / 10'41" / 16'44" /
7月累積里程 :
130.44 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 08'57" | 00:18'12" |
3 | 14'43" | 00:32'55" |
4 | 11'09" | 00:44'04" |
5 | 09'04" | 00:53'08" |
6 | 10'25" | 01:03'33" |
7 | 09'32" | 01:13'05" |
8 | 11'25" | 01:24'30" |
9 | 17'19" | 01:41'49" |
10 | 18'39" | 02:00'28" |
11 | 23'40" | 02:24'08" |
12 | 27'07" | 02:51'15" |
13 | 27'15" | 03:18'30" |
14 | 22'40" | 03:41'10" |
15 | 48'17" | 04:29'27" |
16 | 16'19" | 04:45'46" |
17 | 14'31" | 05:00'17" |
18 | 20'09" | 05:20'26" |
19 | 13'41" | 05:34'07" |
20 | 12'43" | 05:46'50" |
21 | 16'41" | 06:03'31" |
22 | 32'27" | 06:35'58" |
23 | 21'10" | 06:57'08" |
24 | 10'41" | 07:07'49" |
24.4 | 16'44" | 07:14'58" |