16.8 km | 02:08:25 | 07:39/km日期: 2024-07-07 10:41 - 總爬升: 392 m - 平均心率: 136 - 卡路里: 1252 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 73.6
Pace: 08'07" / 06'37" / 05'58" / 07'08" / 07'19" / 05'53" / 08'49" / 06'07" / 07'19" / 06'39" / 07'22" / 06'43" / 13'55" / 10'35" / 10'23" / 09'43" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'21") | 1000 / 1000 |
| 2 | | 06'36" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 07'08" (+01'22") | 1000 / 4000 |
| 5 | | 07'02" (+01'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 08'04" (+02'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'38" (+00'52") | 1000 / 10000 |
| 11 | | 07'21" (+01'35") | 1000 / 11000 |
| 12 | | 06'43" (+00'57") | 1000 / 12000 |
| 13 | | 10'19" (+04'33") | 1000 / 13000 |
| 14 | | 09'36" (+03'50") | 1000 / 14000 |
| 15 | | 10'03" (+04'17") | 1000 / 15000 |
| 16 | | 09'03" (+03'17") | 1000 / 16000 |
| 17 | | 10'19" (+04'33") | 764 / 16764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 199.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'37" | 00:14'44" |
| 3 | 05'58" | 00:20'42" |
| 4 | 07'08" | 00:27'50" |
| 5 | 07'19" | 00:35'09" |
| 6 | 05'53" | 00:41'02" |
| 7 | 08'49" | 00:49'51" |
| 8 | 06'07" | 00:55'58" |
| 9 | 07'19" | 01:03'17" |
| 10 | 06'39" | 01:09'56" |
| 11 | 07'22" | 01:17'18" |
| 12 | 06'43" | 01:24'01" |
| 13 | 13'55" | 01:37'56" |
| 14 | 10'35" | 01:48'31" |
| 15 | 10'23" | 01:58'54" |
| 16 | 09'43" | 02:08'37" |
| 16.8 | 16'12" | 02:21'01" |
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