4.0 km | 00:20:37 | 05:08/km日期: 2016-08-14 20:22 - 卡路里: 254 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 03'17" / 05'08" / 05'39" / 04'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 400 / 400 |
| 2 | | 05'20" (+00'29") | 400 / 800 |
| 3 | | 05'12" (+00'21") | 400 / 1200 |
| 4 | | 05'08" (+00'17") | 400 / 1600 |
| 5 | | 05'00" (+00'09") | 400 / 2000 |
| 6 | | 05'08" (+00'17") | 400 / 2400 |
| 7 | | 04'56" (+00'05") | 400 / 2800 |
| 8 | | 04'58" (+00'07") | 400 / 3199 |
| 9 | | 04'51" | 400 / 3599 |
| 10 | | 04'53" (+00'02") | 400 / 3999 |
| 11 | | 04'22" | 9 / 4009 |
8月累積里程 : 133.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 05'08" | 00:08'25" |
| 3 | 05'39" | 00:14'04" |
| 4 | 04'46" | 00:18'50" |
| 4.0 | 03'29" | 00:18'52" |
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