5.7 km | 01:13:41 | 12:59/km日期: 2016-08-15 15:38 - 卡路里: 253 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 78%
Pace: 12'07" / 14'18" / 11'20" / 12'18" / 14'50" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+04'15") | 400 / 400 |
| 2 | | 10'36" (+02'58") | 400 / 800 |
| 3 | | 09'51" (+02'13") | 400 / 1200 |
| 4 | | 17'56" (+10'18") | 400 / 1600 |
| 5 | | 13'22" (+05'44") | 400 / 2000 |
| 6 | | 11'22" (+03'44") | 400 / 2400 |
| 7 | | 11'27" (+03'49") | 400 / 2800 |
| 8 | | 09'02" (+01'24") | 400 / 3199 |
| 9 | | 07'38" | 400 / 3599 |
| 10 | | 19'33" (+11'55") | 400 / 3999 |
| 11 | | 11'01" (+03'23") | 400 / 4399 |
| 12 | | 17'01" (+09'23") | 400 / 4800 |
| 13 | | 14'39" (+07'01") | 400 / 5200 |
| 14 | | 12'18" (+04'40") | 400 / 5600 |
| 15 | | 37'50" (+30'12") | 68 / 5668 |
8月累積里程 : 133.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 14'18" | 00:26'25" |
| 3 | 11'20" | 00:37'45" |
| 4 | 12'18" | 00:50'03" |
| 5 | 14'50" | 01:04'53" |
| 5.7 | 14'35" | 01:14'38" |
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