17.0 km | 02:42:02 | 09:31/km日期: 2016-09-12 15:52 - 卡路里: 1057 Cal - 平均步頻: 154
Pace: 10'06" / 07'32" / 07'23" / 07'16" / 10'55" / 07'12" / 07'15" / 13'04" / 11'47" / 07'38" / 07'31" / 11'14" / 11'14" / 08'42" / 09'48" / 11'49" / 11'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+02'55") | 1000 / 1000 |
| 2 | | 07'32" (+00'21") | 1000 / 2000 |
| 3 | | 07'22" (+00'11") | 1000 / 3000 |
| 4 | | 07'16" (+00'05") | 1000 / 4000 |
| 5 | | 10'54" (+03'43") | 1000 / 5000 |
| 6 | | 07'11" | 1000 / 6000 |
| 7 | | 07'14" (+00'03") | 1000 / 7000 |
| 8 | | 13'04" (+05'53") | 1000 / 8000 |
| 9 | | 11'47" (+04'36") | 1000 / 9000 |
| 10 | | 07'37" (+00'26") | 1000 / 10000 |
| 11 | | 07'30" (+00'19") | 1000 / 11000 |
| 12 | | 11'14" (+04'03") | 1000 / 12000 |
| 13 | | 11'14" (+04'03") | 1000 / 13000 |
| 14 | | 08'41" (+01'30") | 1000 / 14000 |
| 15 | | 09'48" (+02'37") | 1000 / 15000 |
| 16 | | 11'49" (+04'38") | 1000 / 16000 |
| 17 | | 11'29" (+04'18") | 1000 / 17000 |
| 18 | | 06'28" | 15 / 17015 |
9月累積里程 :
108.98 km 
Mizuno Wave Rider 19 累積 :
302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 07'32" | 00:17'38" |
| 3 | 07'23" | 00:25'01" |
| 4 | 07'16" | 00:32'17" |
| 5 | 10'55" | 00:43'12" |
| 6 | 07'12" | 00:50'24" |
| 7 | 07'15" | 00:57'39" |
| 8 | 13'04" | 01:10'43" |
| 9 | 11'47" | 01:22'30" |
| 10 | 07'38" | 01:30'08" |
| 11 | 07'31" | 01:37'39" |
| 12 | 11'14" | 01:48'53" |
| 13 | 11'14" | 02:00'07" |
| 14 | 08'42" | 02:08'49" |
| 15 | 09'48" | 02:18'37" |
| 16 | 11'49" | 02:30'26" |
| 17 | 11'30" | 02:41'56" |
| 17.0 | 06'21" | 02:42'02" |
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