13.0 km | 01:21:59 | 06:18/km日期: 2024-09-21 05:43 - 平均心率: 158 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 97.6
Pace: 05'51" / 05'47" / 05'59" / 06'00" / 05'45" / 05'15" / 08'54" / 06'38" / 06'49" / 06'34" / 06'50" / 06'53" / 07'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'59" (+00'44") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 06'24" (+01'09") | 1000 / 7000 |
| 8 | | 06'37" (+01'22") | 1000 / 8000 |
| 9 | | 06'48" (+01'33") | 1000 / 9000 |
| 10 | | 06'34" (+01'19") | 1000 / 10000 |
| 11 | | 06'50" (+01'35") | 1000 / 11000 |
| 12 | | 06'53" (+01'38") | 1000 / 12000 |
| 13 | | 07'08" (+01'53") | 1000 / 13000 |
| 14 | | 08'15" (+03'00") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 178.55 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'59" | 00:17'37" |
| 4 | 06'00" | 00:23'37" |
| 5 | 05'45" | 00:29'22" |
| 6 | 05'15" | 00:34'37" |
| 7 | 08'54" | 00:43'31" |
| 8 | 06'38" | 00:50'09" |
| 9 | 06'49" | 00:56'58" |
| 10 | 06'34" | 01:03'32" |
| 11 | 06'50" | 01:10'22" |
| 12 | 06'53" | 01:17'15" |
| 13 | 07'09" | 01:24'24" |
| 13.0 | 08'13" | 01:24'29" |
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