| 半馬 | 02:51:30 | 08:07/km | 第12半馬官方成績 | 日期 | 2024-09-14 | 成績 | 02:51:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'05" (+05'34") | 01:11'29" (+06'21") | | 00:33'24" (+00'53") | | 00:32'31" | 01:05'08" | | 00:32'37" (+00'06") | |
日期: 2024-09-22 05:35 - 總爬升: 637 m - 地點: 中寮山 - 天氣: 雨中 - 平均心率: 144 - 卡路里: 1665 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'27" (+02'23") | 1000 / 1000 | 2 | | 06'55" (+01'51") | 1000 / 2000 | 3 | | 07'25" (+02'21") | 1000 / 3000 | 4 | | 08'30" (+03'26") | 1000 / 4000 | 5 | | 07'45" (+02'41") | 1000 / 5000 |
6 | | 09'40" (+04'36") | 1000 / 6000 | 7 | | 06'15" (+01'11") | 1000 / 7000 | 8 | | 05'42" (+00'38") | 1000 / 8000 | 9 | | 05'28" (+00'24") | 1000 / 9000 | 10 | | 06'15" (+01'11") | 1000 / 10000 | 11 | | 05'30" (+00'26") | 1000 / 11000 | 12 | | 10'19" (+05'15") | 1000 / 12000 | 13 | | 05'08" (+00'04") | 1000 / 13000 | 14 | | 05'56" (+00'52") | 1000 / 14000 | 15 | | 05'35" (+00'31") | 1000 / 15000 | 16 | | 06'25" (+01'21") | 1000 / 16000 | 17 | | 06'19" (+01'15") | 1000 / 17000 | 18 | | 07'41" (+02'37") | 1000 / 18000 | 19 | | 06'08" (+01'04") | 1000 / 19000 | 20 | | 06'01" (+00'57") | 1000 / 20000 | 21 | | 07'52" (+02'48") | 1000 / 21000 | 22 | | 05'13" (+00'09") | 1000 / 22000 | 23 | | 05'11" (+00'07") | 1000 / 23000 | 24 | | 05'04" | 1000 / 24000 | 25 | | 06'14" (+01'10") | 1000 / 25000 | 26 | | 05'10" (+00'06") | 1000 / 26000 |
今天參加風雨無阻團練
中寮山算是訓練心肺及腳力的好場地。
雨勢不算小,地面也積水不少,可以說全程玩水😂😂。
感謝團隊東明哥、永昌組長、旺旺哥夫妻用心補給。 賽後評分: 認真面對 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 300.14 km  母子鱷魚 第三代 累積 : 712.4 kmTCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 06'56" | 00:14'24" | 3 | 07'26" | 00:21'50" | 4 | 08'30" | 00:30'20" | 5 | 07'45" | 00:38'05" | 6 | 09'41" | 00:47'46" | 7 | 06'15" | 00:54'01" | 8 | 05'43" | 00:59'44" | 9 | 05'29" | 01:05'13" | 10 | 06'16" | 01:11'29" | 11 | 05'30" | 01:16'59" | 12 | 10'20" | 01:27'19" | 13 | 05'09" | 01:32'28" | 14 | 05'56" | 01:38'24" | 15 | 05'36" | 01:44'00" | 16 | 06'26" | 01:50'26" | 17 | 06'19" | 01:56'45" | 18 | 07'41" | 02:04'26" | 19 | 06'09" | 02:10'35" | 20 | 06'02" | 02:16'37" | 21 | 07'52" | 02:24'29" | 22 | 05'14" | 02:29'43" | 23 | 05'12" | 02:34'55" | 24 | 05'05" | 02:40'00" | 25 | 06'15" | 02:46'15" | 26 | 05'10" | 02:51'25" | 26.0 | 05'20" | 02:51'31" |
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