10.3 km | 00:58:33 | 05:41/km日期: 2016-09-20 06:02 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 06'47" / 06'14" / 07'03" / 05'13" / 05'19" / 06'04" / 05'09" / 05'17" / 05'16" / 04'54" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'53") | 1000 / 1000 |
| 2 | | 06'14" (+01'21") | 1000 / 2000 |
| 3 | | 07'02" (+02'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 07'03" (+02'10") | 284 / 10284 |
9月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 07'03" | 00:20'04" |
| 4 | 05'13" | 00:25'17" |
| 5 | 05'19" | 00:30'36" |
| 6 | 06'04" | 00:36'40" |
| 7 | 05'09" | 00:41'49" |
| 8 | 05'17" | 00:47'06" |
| 9 | 05'16" | 00:52'22" |
| 10 | 04'54" | 00:57'16" |
| 10.3 | 07'01" | 00:59'16" |
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