24.7 km | 02:37:29 | 06:22/km日期: 2024-09-29 15:48 - 總爬升: 228 m - 卡路里: 1446 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 70.4
Pace: 05'17" / 05'27" / 05'58" / 06'10" / 06'26" / 06'33" / 06'51" / 06'24" / 07'57" / 05'27" / 06'11" / 04'03" / 06'49" / 07'02" / 05'40" / 06'04" / 05'57" / 06'46" / 07'10" / 06'13" / 07'21" / 06'48" / 07'18" / 06'11" / 07'58" /
9月累積里程 : 158.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'27" | 00:10'44" |
3 | 05'58" | 00:16'42" |
4 | 06'10" | 00:22'52" |
5 | 06'26" | 00:29'18" |
6 | 06'33" | 00:35'51" |
7 | 06'51" | 00:42'42" |
8 | 06'24" | 00:49'06" |
9 | 07'57" | 00:57'03" |
10 | 05'27" | 01:02'30" |
11 | 06'11" | 01:08'41" |
12 | 04'03" | 01:12'44" |
13 | 06'49" | 01:19'33" |
14 | 07'02" | 01:26'35" |
15 | 05'40" | 01:32'15" |
16 | 06'04" | 01:38'19" |
17 | 05'57" | 01:44'16" |
18 | 06'46" | 01:51'02" |
19 | 07'10" | 01:58'12" |
20 | 06'13" | 02:04'25" |
21 | 07'21" | 02:11'46" |
22 | 06'48" | 02:18'34" |
23 | 07'18" | 02:25'52" |
24 | 06'11" | 02:32'03" |
24.7 | 07'58" | 02:37'29" |