jay是跑者 2016/09/16 訓練日誌

jay是跑者新北市
ID 21488

320 位追隨者

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jay是跑者

35.4 km | 04:09:55 | 07:03/km

日期: 2016-09-16 05:35 - 總爬升: 1281 m - 地點: 大熊+小熊 - 天氣: 熱 - 卡路里: 2072 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88%

Pace: 06'51" / 06'29" / 06'41" / 07'11" / 06'42" / 07'06" / 09'38" / 07'02" / 07'12" / 10'44" / 07'04" / 16'40" / 08'13" / 07'52" / 06'48" / 09'54" / 05'37" / 10'19" / 06'31" / 05'48" / 05'47" / 09'00" / 34'55" / 09'32" / 08'59" / 11'19" / 18'18" / 04'44" / 04'38" / 04'54" / 04'36" / 06'04" / 04'21" / 04'34" / 04'28" / 06'27" /

基本訓練---山路練跑

9月累積里程 : 265.27 km

asics TJR272-4807 累積 : 6512.8 km

TCX 上傳 | 8 years ago

ricky tseng, EDS/Leo 和其他 29 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'29"	00:13'20"
3	06'41"	00:20'01"
4	07'11"	00:27'12"
5	06'42"	00:33'54"
6	07'06"	00:41'00"
7	09'38"	00:50'38"
8	07'02"	00:57'40"
9	07'12"	01:04'52"
10	10'44"	01:15'36"
11	07'04"	01:22'40"
12	16'40"	01:39'20"
13	08'13"	01:47'33"
14	07'52"	01:55'25"
15	06'48"	02:02'13"
16	09'54"	02:12'07"
17	05'37"	02:17'44"
18	10'19"	02:28'03"
19	06'31"	02:34'34"
20	05'48"	02:40'22"
21	05'47"	02:46'09"
22	09'00"	02:55'09"
23	34'55"	03:30'04"
24	09'32"	03:39'36"
25	08'59"	03:48'35"
26	11'19"	03:59'54"
27	18'18"	04:18'12"
28	04'44"	04:22'56"
29	04'38"	04:27'34"
30	04'54"	04:32'28"
31	04'36"	04:37'04"
32	06'04"	04:43'08"
33	04'21"	04:47'29"
34	04'34"	04:52'03"
35	04'28"	04:56'31"
35.4	06'26"	04:59'13"

朋友動態