22.7 km | 01:29:45 | 03:56/km日期: 2016-09-23 05:38 - 卡路里: 1433 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'10" / 04'04" / 04'02" / 04'01" / 03'59" / 03'57" / 03'58" / 03'53" / 03'56" / 04'01" / 03'59" / 03'57" / 03'59" / 03'57" / 03'57" / 03'58" / 04'01" / 03'58" / 03'59" / 03'56" / 03'52" / 03'43" / 03'20" /
9月累積里程 : 457.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'04" | 00:08'14" |
3 | 04'02" | 00:12'16" |
4 | 04'01" | 00:16'17" |
5 | 03'59" | 00:20'16" |
6 | 03'57" | 00:24'13" |
7 | 03'58" | 00:28'11" |
8 | 03'53" | 00:32'04" |
9 | 03'56" | 00:36'00" |
10 | 04'01" | 00:40'01" |
11 | 03'59" | 00:44'00" |
12 | 03'57" | 00:47'57" |
13 | 03'59" | 00:51'56" |
14 | 03'57" | 00:55'53" |
15 | 03'57" | 00:59'50" |
16 | 03'58" | 01:03'48" |
17 | 04'01" | 01:07'49" |
18 | 03'58" | 01:11'47" |
19 | 03'59" | 01:15'46" |
20 | 03'56" | 01:19'42" |
21 | 03'52" | 01:23'34" |
22 | 03'43" | 01:27'17" |
22.7 | 03'19" | 01:29'45" |