|  全馬 | 05:11:38 | 07:23/km | 第142馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 05:11:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'09" | 01:08'40" | | 00:34'31" (+00'22") | | 00:36'09" (+02'00") | 01:11'42" (+03'02") | | 00:35'33" (+01'24") | | 00:35'53" (+01'44") | 01:16'42" (+08'02") | | 00:40'49" (+06'40") | | 00:36'22" (+02'13") | 01:15'03" (+06'23") | | 00:38'41" (+04'32") | |
日期: 2024-10-13 06:05 - 總爬升: 637 m - 平均心率: 144 - 卡路里: 2273 Cal - 總步數: 52288 - 平均步頻: 167 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 92.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+00'31") | 1001 / 1001 | 168 / 87 | | 2 | | 07'05" (+00'49") | 1001 / 2002 | 158 / 88 | | 3 | | 06'42" (+00'26") | 1000 / 3003 | 179 / 82 | | 4 | | 06'39" (+00'23") | 1002 / 4005 | 180 / 83 | | 5 | | 06'52" (+00'36") | 1001 / 5006 | 176 / 82 |
| 6 | | 07'27" (+01'11") | 1000 / 6006 | 165 / 80 | | 7 | | 06'43" (+00'27") | 1001 / 7008 | 177 / 84 | | 8 | | 07'15" (+00'59") | 1001 / 8010 | 165 / 83 | | 9 | | 06'50" (+00'34") | 1002 / 9012 | 174 / 83 | | 10 | | 06'16" | 1002 / 10014 | 183 / 86 | | 11 | | 06'51" (+00'35") | 1001 / 11015 | 173 / 84 | | 12 | | 07'55" (+01'39") | 1002 / 12018 | 148 / 84 | | 13 | | 06'26" (+00'10") | 1002 / 13020 | 179 / 86 | | 14 | | 06'20" (+00'04") | 1002 / 14022 | 183 / 85 | | 15 | | 08'36" (+02'20") | 1002 / 15025 | 145 / 80 | | 16 | | 06'45" (+00'29") | 1000 / 16025 | 181 / 81 | | 17 | | 06'46" (+00'30") | 1000 / 17025 | 181 / 81 | | 18 | | 08'20" (+02'04") | 1000 / 18025 | 150 / 79 | | 19 | | 06'48" (+00'32") | 1001 / 19027 | 181 / 80 | | 20 | | 06'53" (+00'37") | 1001 / 20028 | 182 / 79 | | 21 | | 06'31" (+00'15") | 1000 / 21029 | 180 / 84 | | 22 | | 09'21" (+03'05") | 1001 / 22031 | 137 / 77 | | 23 | | 06'52" (+00'36") | 1002 / 23033 | 177 / 81 | | 24 | | 06'39" (+00'23") | 1001 / 24034 | 181 / 82 | | 25 | | 06'34" (+00'18") | 1001 / 25036 | 182 / 83 | | 26 | | 09'58" (+03'42") | 1000 / 26036 | 147 / 68 | | 27 | | 06'38" (+00'22") | 1000 / 27037 | 178 / 84 | | 28 | | 08'06" (+01'50") | 1000 / 28037 | 156 / 78 | | 29 | | 06'43" (+00'27") | 1000 / 29037 | 180 / 82 | | 30 | | 09'31" (+03'15") | 1000 / 30037 | 145 / 72 | | 31 | | 06'53" (+00'37") | 1002 / 31039 | 182 / 79 | | 32 | | 07'26" (+01'10") | 1002 / 32041 | 168 / 79 | | 33 | | 06'47" (+00'31") | 1002 / 33043 | 185 / 79 | | 34 | | 08'03" (+01'47") | 1000 / 34044 | 156 / 79 | | 35 | | 07'13" (+00'57") | 1001 / 35046 | 172 / 80 | | 36 | | 06'54" (+00'38") | 1000 / 36046 | 183 / 79 | | 37 | | 08'57" (+02'41") | 1001 / 37048 | 147 / 75 | | 38 | | 07'23" (+01'07") | 1001 / 38050 | 175 / 77 | | 39 | | 07'50" (+01'34") | 1000 / 39050 | 161 / 79 | | 40 | | 08'09" (+01'53") | 1000 / 40051 | 159 / 76 | | 41 | | 09'40" (+03'24") | 1000 / 41051 | 147 / 70 | | 42 | | 08'17" (+02'01") | 1001 / 42052 | 168 / 71 | | 43 | | 07'24" (+01'08") | 40 / 42093 | 173 / 77 |
賽後評分: . . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 295.64 km  ASICS SORTIEMAGIC LT 2 TENKA 累積 : 882.1 kmMW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 07'05" | 00:13'53" | | 3 | 06'43" | 00:20'36" | | 4 | 06'38" | 00:27'14" | | 5 | 06'55" | 00:34'09" | | 6 | 07'27" | 00:41'36" | | 7 | 06'42" | 00:48'18" | | 8 | 07'17" | 00:55'35" | | 9 | 06'47" | 01:02'22" | | 10 | 06'18" | 01:08'40" | | 11 | 06'50" | 01:15'30" | | 12 | 07'57" | 01:23'27" | | 13 | 06'25" | 01:29'52" | | 14 | 06'20" | 01:36'12" | | 15 | 08'37" | 01:44'49" | | 16 | 06'45" | 01:51'34" | | 17 | 06'42" | 01:58'16" | | 18 | 08'25" | 02:06'41" | | 19 | 06'45" | 02:13'26" | | 20 | 06'56" | 02:20'22" | | 21 | 06'29" | 02:26'51" | | 22 | 09'16" | 02:36'07" | | 23 | 06'57" | 02:43'04" | | 24 | 06'39" | 02:49'43" | | 25 | 06'32" | 02:56'15" | | 26 | 09'59" | 03:06'14" | | 27 | 06'37" | 03:12'51" | | 28 | 08'05" | 03:20'56" | | 29 | 06'44" | 03:27'40" | | 30 | 09'24" | 03:37'04" | | 31 | 07'00" | 03:44'04" | | 32 | 07'26" | 03:51'30" | | 33 | 06'42" | 03:58'12" | | 34 | 07'59" | 04:06'11" | | 35 | 07'15" | 04:13'26" | | 36 | 06'52" | 04:20'18" | | 37 | 08'57" | 04:29'15" | | 38 | 07'23" | 04:36'38" | | 39 | 07'50" | 04:44'28" | | 40 | 07'39" | 04:52'07" | | 41 | 10'05" | 05:02'12" | | 42 | 08'13" | 05:10'25" | | 42.1 | 13'14" | 05:11'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
