20.2 km | 02:10:00 | 06:26/km日期: 2024-10-10 19:48 - 平均心率: 138 - 卡路里: 1296 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73.1
Pace: 06'13" / 06'39" / 07'41" / 07'26" / 07'24" / 06'19" / 06'27" / 06'21" / 06'35" / 06'31" / 10'46" / 07'18" / 06'34" / 06'13" / 06'20" / 07'03" / 07'27" / 06'20" / 06'57" / 06'41" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'06") | 1000 / 6000 |
| 7 | | 06'26" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'27" (+00'15") | 1000 / 9000 |
| 10 | | 06'31" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 1000 / 11000 |
| 12 | | 06'22" (+00'10") | 1000 / 12000 |
| 13 | | 06'19" (+00'07") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'20" (+00'08") | 1000 / 15000 |
| 16 | | 06'28" (+00'16") | 1000 / 16000 |
| 17 | | 06'18" (+00'06") | 1000 / 17000 |
| 18 | | 06'20" (+00'08") | 1000 / 18000 |
| 19 | | 06'41" (+00'29") | 1000 / 19000 |
| 20 | | 06'41" (+00'29") | 1000 / 20000 |
| 21 | | 07'34" (+01'22") | 200 / 20200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 210.03 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'39" | 00:12'52" |
| 3 | 07'41" | 00:20'33" |
| 4 | 07'26" | 00:27'59" |
| 5 | 07'24" | 00:35'23" |
| 6 | 06'19" | 00:41'42" |
| 7 | 06'27" | 00:48'09" |
| 8 | 06'21" | 00:54'30" |
| 9 | 06'35" | 01:01'05" |
| 10 | 06'31" | 01:07'36" |
| 11 | 10'46" | 01:18'22" |
| 12 | 07'18" | 01:25'40" |
| 13 | 06'34" | 01:32'14" |
| 14 | 06'13" | 01:38'27" |
| 15 | 06'20" | 01:44'47" |
| 16 | 07'03" | 01:51'50" |
| 17 | 07'27" | 01:59'17" |
| 18 | 06'20" | 02:05'37" |
| 19 | 06'57" | 02:12'34" |
| 20 | 06'41" | 02:19'15" |
| 20.2 | 12'18" | 02:21'43" |
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