29.2 km | 06:01:25 | 12:23/km日期: 2024-10-20 08:09 - 總爬升: 1043 m - 平均心率: 127 - 卡路里: 1705 Cal - 總步數: 50360 - 平均步頻: 139 - 平均步幅: 57 cm - 溫度: 26°C - 濕度: 80.9
Pace: 12'13" / 11'18" / 07'08" / 14'12" / 10'39" / 12'18" / 11'58" / 15'50" / 12'24" / 11'45" / 12'07" / 10'59" / 15'36" / 13'00" / 12'20" / 10'17" / 10'17" / 18'51" / 12'03" / 10'42" / 12'43" / 10'38" / 10'15" / 10'58" / 12'37" / 18'04" / 14'25" / 08'59" / 09'11" / 47'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'24" (+04'37") | 1000 / 1000 | 172 / 46 |
| 2 | | 11'20" (+03'33") | 1001 / 2001 | 175 / 50 |
| 3 | | 07'47" | 1000 / 3001 | 175 / 73 |
| 4 | | 13'46" (+05'59") | 1002 / 4003 | 170 / 42 |
| 5 | | 11'46" (+03'59") | 1000 / 5003 | 123 / 68 |
| 6 | | 11'35" (+03'48") | 1002 / 6006 | 154 / 55 |
| 7 | | 12'51" (+05'04") | 1000 / 7006 | 133 / 58 |
| 8 | | 14'59" (+07'12") | 1001 / 8007 | 139 / 47 |
| 9 | | 13'10" (+05'23") | 1000 / 9008 | 130 / 58 |
| 10 | | 12'25" (+04'38") | 1000 / 10008 | 170 / 47 |
| 11 | | 12'00" (+04'13") | 1001 / 11010 | 164 / 50 |
| 12 | | 11'21" (+03'34") | 1000 / 12010 | 148 / 59 |
| 13 | | 14'44" (+06'57") | 1000 / 13010 | 111 / 60 |
| 14 | | 15'16" (+07'29") | 1000 / 14010 | 142 / 46 |
| 15 | | 11'37" (+03'50") | 1000 / 15011 | 139 / 61 |
| 16 | | 10'30" (+02'43") | 1000 / 16011 | 160 / 59 |
| 17 | | 11'19" (+03'32") | 1000 / 17012 | 136 / 64 |
| 18 | | 17'57" (+10'10") | 1001 / 18013 | 130 / 42 |
| 19 | | 12'19" (+04'32") | 1001 / 19015 | 128 / 63 |
| 20 | | 10'28" (+02'41") | 1000 / 20016 | 153 / 62 |
| 21 | | 13'31" (+05'44") | 1000 / 21016 | 123 / 59 |
| 22 | | 09'23" (+01'36") | 1000 / 22016 | 142 / 74 |
| 23 | | 13'13" (+05'26") | 1000 / 23016 | 117 / 64 |
| 24 | | 12'32" (+04'45") | 1000 / 24017 | 127 / 62 |
| 25 | | 14'59" (+07'12") | 1000 / 25018 | 118 / 56 |
| 26 | | 17'11" (+09'24") | 1000 / 26018 | 108 / 53 |
| 27 | | 10'15" (+02'28") | 1000 / 27019 | 131 / 74 |
| 28 | | 08'08" (+00'21") | 1000 / 28020 | 130 / 94 |
| 29 | | 10'44" (+02'57") | 1001 / 29022 | 121 / 76 |
| 30 | | 10'09" (+02'22") | 137 / 29160 | 141 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 215.11 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 11'18" | 00:23'31" |
| 3 | 07'08" | 00:30'39" |
| 4 | 14'12" | 00:44'51" |
| 5 | 10'39" | 00:55'30" |
| 6 | 12'18" | 01:07'48" |
| 7 | 11'58" | 01:19'46" |
| 8 | 15'50" | 01:35'36" |
| 9 | 12'24" | 01:48'00" |
| 10 | 11'45" | 01:59'45" |
| 11 | 12'07" | 02:11'52" |
| 12 | 10'59" | 02:22'51" |
| 13 | 15'36" | 02:38'27" |
| 14 | 13'00" | 02:51'27" |
| 15 | 12'20" | 03:03'47" |
| 16 | 10'17" | 03:14'04" |
| 17 | 10'17" | 03:24'21" |
| 18 | 18'51" | 03:43'12" |
| 19 | 12'03" | 03:55'15" |
| 20 | 10'42" | 04:05'57" |
| 21 | 12'43" | 04:18'40" |
| 22 | 10'38" | 04:29'18" |
| 23 | 10'15" | 04:39'33" |
| 24 | 10'58" | 04:50'31" |
| 25 | 12'37" | 05:03'08" |
| 26 | 18'04" | 05:21'12" |
| 27 | 14'25" | 05:35'37" |
| 28 | 08'59" | 05:44'36" |
| 29 | 09'11" | 05:53'47" |
| 29.2 | 47'10" | 06:01'25" |
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