18.0 km | 02:17:38 | 07:38/km日期: 2024-10-27 06:28 - 平均心率: 147 - 卡路里: 1312 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 97.5
Pace: 06'48" / 07'39" / 07'55" / 07'12" / 07'28" / 07'15" / 08'36" / 07'42" / 08'01" / 06'51" / 07'44" / 07'04" / 08'47" / 07'44" / 07'35" / 08'27" / 07'31" / 07'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'39" (+00'52") | 1000 / 2000 |
| 3 | | 07'33" (+00'46") | 579 / 2579 |
| 4 | | 07'33" (+00'46") | 1000 / 3579 |
| 5 | | 07'38" (+00'51") | 1000 / 4579 |
| 6 | | 07'08" (+00'21") | 1000 / 5579 |
| 7 | | 08'42" (+01'55") | 1000 / 6579 |
| 8 | | 07'14" (+00'27") | 1000 / 7579 |
| 9 | | 07'43" (+00'56") | 1000 / 8579 |
| 10 | | 07'35" (+00'48") | 1000 / 9579 |
| 11 | | 07'34" (+00'47") | 1000 / 10579 |
| 12 | | 07'18" (+00'31") | 1000 / 11579 |
| 13 | | 06'54" (+00'07") | 420 / 12000 |
| 14 | | 08'47" (+02'00") | 1000 / 13000 |
| 15 | | 07'44" (+00'57") | 1000 / 14000 |
| 16 | | 07'34" (+00'47") | 1000 / 15000 |
| 17 | | 08'27" (+01'40") | 1000 / 16000 |
| 18 | | 07'31" (+00'44") | 1000 / 17000 |
| 19 | | 07'16" (+00'29") | 1000 / 18000 |
| 20 | | 05'39" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
135.84 km 
ASICS GEL-PULSE 14 累積 :
765.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'39" | 00:14'27" |
| 3 | 07'55" | 00:22'22" |
| 4 | 07'12" | 00:29'34" |
| 5 | 07'28" | 00:37'02" |
| 6 | 07'15" | 00:44'17" |
| 7 | 08'36" | 00:52'53" |
| 8 | 07'42" | 01:00'35" |
| 9 | 08'01" | 01:08'36" |
| 10 | 06'51" | 01:15'27" |
| 11 | 07'44" | 01:23'11" |
| 12 | 07'04" | 01:30'15" |
| 13 | 08'47" | 01:39'02" |
| 14 | 07'44" | 01:46'46" |
| 15 | 07'35" | 01:54'21" |
| 16 | 08'27" | 02:02'48" |
| 17 | 07'31" | 02:10'19" |
| 18 | 07'17" | 02:17'36" |
| 18.0 | 05'08" | 02:17'38" |
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