15.7 km | 01:37:05 | 06:10/km日期: 2024-10-26 06:30 - 平均心率: 145 - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.8
Pace: 07'13" / 06'51" / 06'45" / 06'24" / 06'49" / 06'07" / 05'59" / 06'05" / 07'10" / 05'50" / 06'02" / 06'40" / 06'06" / 06'04" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'41") | 1000 / 1000 |
| 2 | | 06'49" (+01'17") | 1000 / 2000 |
| 3 | | 06'45" (+01'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'51") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'34") | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 1000 / 14000 |
| 15 | | 05'45" (+00'13") | 1000 / 15000 |
| 16 | | 05'40" (+00'08") | 727 / 15727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 65.22 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'51" | 00:14'04" |
| 3 | 06'45" | 00:20'49" |
| 4 | 06'24" | 00:27'13" |
| 5 | 06'49" | 00:34'02" |
| 6 | 06'07" | 00:40'09" |
| 7 | 05'59" | 00:46'08" |
| 8 | 06'05" | 00:52'13" |
| 9 | 07'10" | 00:59'23" |
| 10 | 05'50" | 01:05'13" |
| 11 | 06'02" | 01:11'15" |
| 12 | 06'40" | 01:17'55" |
| 13 | 06'06" | 01:24'01" |
| 14 | 06'04" | 01:30'05" |
| 15 | 05'45" | 01:35'50" |
| 15.7 | 05'40" | 01:39'58" |
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