22.2 km | 02:52:54 | 07:48/km日期: 2024-11-02 06:31 - 總爬升: 638 m - 平均心率: 146 - 卡路里: 1239 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93.4
Pace: 08'25" / 06'31" / 06'34" / 07'47" / 06'00" / 14'51" / 06'33" / 06'50" / 11'22" / 07'48" / 16'15" / 07'24" / 05'38" / 05'33" / 05'04" / 18'45" / 06'31" / 06'37" / 09'28" / 05'35" / 05'40" / 10'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'20") | 1000 / 1000 |
| 2 | | 06'30" (+01'26") | 1000 / 2000 |
| 3 | | 06'34" (+01'30") | 1000 / 3000 |
| 4 | | 07'46" (+02'42") | 1000 / 4000 |
| 5 | | 05'59" (+00'55") | 1000 / 5000 |
| 6 | | 14'51" (+09'47") | 1000 / 6000 |
| 7 | | 06'32" (+01'28") | 1000 / 7000 |
| 8 | | 06'50" (+01'46") | 1000 / 8000 |
| 9 | | 11'22" (+06'18") | 1000 / 9000 |
| 10 | | 07'47" (+02'43") | 1000 / 10000 |
| 11 | | 08'08" (+03'04") | 1000 / 11000 |
| 12 | | 07'24" (+02'20") | 1000 / 12000 |
| 13 | | 05'37" (+00'33") | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 15'29" (+10'25") | 1000 / 16000 |
| 17 | | 06'30" (+01'26") | 1000 / 17000 |
| 18 | | 06'37" (+01'33") | 1000 / 18000 |
| 19 | | 09'27" (+04'23") | 1000 / 19000 |
| 20 | | 05'34" (+00'30") | 1000 / 20000 |
| 21 | | 05'41" (+00'37") | 1000 / 21000 |
| 22 | | 08'03" (+02'59") | 1000 / 22000 |
| 23 | | 06'26" (+01'22") | 163 / 22163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
172.11 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'31" | 00:14'56" |
| 3 | 06'34" | 00:21'30" |
| 4 | 07'47" | 00:29'17" |
| 5 | 06'00" | 00:35'17" |
| 6 | 14'51" | 00:50'08" |
| 7 | 06'33" | 00:56'41" |
| 8 | 06'50" | 01:03'31" |
| 9 | 11'22" | 01:14'53" |
| 10 | 07'48" | 01:22'41" |
| 11 | 16'15" | 01:38'56" |
| 12 | 07'24" | 01:46'20" |
| 13 | 05'38" | 01:51'58" |
| 14 | 05'33" | 01:57'31" |
| 15 | 05'04" | 02:02'35" |
| 16 | 18'45" | 02:21'20" |
| 17 | 06'31" | 02:27'51" |
| 18 | 06'37" | 02:34'28" |
| 19 | 09'28" | 02:43'56" |
| 20 | 05'35" | 02:49'31" |
| 21 | 05'40" | 02:55'11" |
| 22 | 10'57" | 03:06'08" |
| 22.2 | 06'26" | 03:07'11" |
留言 
展開計圈分析
