7.8 km | 00:50:46 | 06:28/km日期: 2024-11-06 22:03 - 平均心率: 138 - 卡路里: 525 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64.7
Pace: 12'09" / 05'58" / 08'15" / 06'09" / 06'08" / 05'57" / 05'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'58") | 804 / 804 |
| 2 | | 08'08" (+03'04") | 185 / 989 |
| 3 | | 05'57" (+00'53") | 1000 / 1989 |
| 4 | | 08'15" (+03'11") | 609 / 2598 |
| 5 | | 08'39" (+03'35") | 6 / 2605 |
| 6 | | 05'18" (+00'14") | 400 / 3005 |
| 7 | | 07'05" (+02'01") | 400 / 3405 |
| 8 | | 05'12" (+00'08") | 400 / 3805 |
| 9 | | 06'10" (+01'06") | 400 / 4205 |
| 10 | | 05'04" | 400 / 4605 |
| 11 | | 07'10" (+02'06") | 400 / 5005 |
| 12 | | 05'22" (+00'18") | 400 / 5405 |
| 13 | | 06'33" (+01'29") | 400 / 5805 |
| 14 | | 05'48" (+00'44") | 1000 / 6805 |
| 15 | | 05'51" (+00'47") | 609 / 7414 |
| 16 | | 07'27" (+02'23") | 425 / 7839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
212.40 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 05'58" | 00:18'07" |
| 3 | 08'15" | 00:26'22" |
| 4 | 06'09" | 00:32'31" |
| 5 | 06'08" | 00:38'39" |
| 6 | 05'57" | 00:44'36" |
| 7 | 05'49" | 00:50'25" |
| 7.8 | 06'50" | 00:56'10" |
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