10.1 km | 01:26:19 | 08:32/km日期: 2024-11-02 06:02 - 總爬升: 113 m - 卡路里: 683 Cal - 平均步頻: 148
Pace: 07'37" / 07'53" / 08'15" / 08'42" / 08'27" / 08'56" / 09'10" / 09'14" / 08'40" / 08'36" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" | 5000 / 5000 |
2 | | 08'55" (+00'45") | 5000 / 10000 |
3 | | 07'31" | 108 / 10108 |
11月累積里程 : 48.81 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'53" | 00:15'30" |
3 | 08'15" | 00:23'45" |
4 | 08'42" | 00:32'27" |
5 | 08'27" | 00:40'54" |
6 | 08'56" | 00:49'50" |
7 | 09'10" | 00:59'00" |
8 | 09'14" | 01:08'14" |
9 | 08'40" | 01:16'54" |
10 | 08'36" | 01:25'30" |
10.1 | 07'32" | 01:26'19" |