13.2 km | 01:20:03 | 06:04/km日期: 2024-11-07 19:15 - 總爬升: 170 m - 平均心率: 135 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93.7
Pace: 06'25" / 06'27" / 05'59" / 06'24" / 06'12" / 06'12" / 06'05" / 06'13" / 05'54" / 06'03" / 05'44" / 05'55" / 05'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'23") | 1000 / 1000 |
| 2 | | 06'26" (+01'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'57") | 1000 / 3000 |
| 4 | | 06'03" (+01'02") | 190 / 3190 |
| 5 | | 16'31" (+11'30") | 60 / 3251 |
| 6 | | 05'36" (+00'35") | 892 / 4144 |
| 7 | | 13'46" (+08'45") | 72 / 4217 |
| 8 | | 05'37" (+00'36") | 889 / 5106 |
| 9 | | 13'42" (+08'41") | 72 / 5179 |
| 10 | | 05'37" (+00'36") | 889 / 6069 |
| 11 | | 12'48" (+07'47") | 78 / 6147 |
| 12 | | 05'31" (+00'30") | 905 / 7053 |
| 13 | | 12'54" (+07'53") | 77 / 7130 |
| 14 | | 05'37" (+00'36") | 889 / 8020 |
| 15 | | 10'47" (+05'46") | 92 / 8112 |
| 16 | | 05'23" (+00'22") | 926 / 9039 |
| 17 | | 17'20" (+12'19") | 57 / 9096 |
| 18 | | 05'19" (+00'18") | 939 / 10036 |
| 19 | | 12'12" (+07'11") | 81 / 10118 |
| 20 | | 05'16" (+00'15") | 947 / 11065 |
| 21 | | 12'10" (+07'09") | 82 / 11148 |
| 22 | | 05'20" (+00'19") | 935 / 12084 |
| 23 | | 14'01" (+09'00") | 71 / 12155 |
| 24 | | 05'01" | 994 / 13149 |
| 25 | | 03'56" | 13 / 13162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
139.52 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 05'59" | 00:18'51" |
| 4 | 06'24" | 00:25'15" |
| 5 | 06'12" | 00:31'27" |
| 6 | 06'12" | 00:37'39" |
| 7 | 06'05" | 00:43'44" |
| 8 | 06'13" | 00:49'57" |
| 9 | 05'54" | 00:55'51" |
| 10 | 06'03" | 01:01'54" |
| 11 | 05'44" | 01:07'38" |
| 12 | 05'55" | 01:13'33" |
| 13 | 05'44" | 01:19'17" |
| 13.2 | 04'48" | 01:20'04" |
Ryan Jiang 說推
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