5.4 km | 00:34:36 | 06:26/km日期: 2016-10-13 18:34 - 卡路里: 305 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 05'25" / 05'13" / 06'59" / 05'19" / 08'06" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'22") | 417 / 417 |
| 2 | | 35'50" (+32'27") | 24 / 442 |
| 3 | | 03'30" (+00'07") | 400 / 842 |
| 4 | | 18'02" (+14'39") | 59 / 902 |
| 5 | | 03'29" (+00'06") | 403 / 1305 |
| 6 | | 17'17" (+13'54") | 62 / 1368 |
| 7 | | 03'24" (+00'01") | 396 / 1764 |
| 8 | | 22'53" (+19'30") | 46 / 1811 |
| 9 | | 03'23" | 398 / 2210 |
| 10 | | 32'50" (+29'27") | 90 / 2301 |
| 11 | | 03'27" (+00'04") | 395 / 2696 |
| 12 | | 24'03" (+20'40") | 44 / 2741 |
| 13 | | 03'23" | 399 / 3140 |
| 14 | | 27'11" (+23'48") | 39 / 3179 |
| 15 | | 03'25" (+00'02") | 399 / 3579 |
| 16 | | 33'12" (+29'49") | 33 / 3612 |
| 17 | | 03'24" (+00'01") | 405 / 4018 |
| 18 | | 24'19" (+20'56") | 42 / 4060 |
| 19 | | 03'26" (+00'03") | 404 / 4465 |
| 20 | | 01:08'14" (+04'51") | 43 / 4508 |
| 21 | | 03'30" (+00'07") | 404 / 4912 |
| 22 | | 44'32" (+41'09") | 22 / 4934 |
| 23 | | 03'36" (+00'13") | 402 / 5337 |
| 24 | | 01:15'12" (+11'49") | 33 / 5370 |
10月累積里程 : 222.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 06'59" | 00:17'37" |
| 4 | 05'19" | 00:22'56" |
| 5 | 08'06" | 00:31'02" |
| 5.4 | 09'56" | 00:34'43" |
展開計圈分析
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