11.0 km | 00:56:11 | 05:06/km日期: 2024-11-20 05:01 - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85.2
Pace: 05'11" / 04'56" / 04'44" / 04'55" / 05'04" / 05'03" / 05'00" / 05'39" / 04'59" / 05'05" / 05'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'55") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'50") | 1000 / 11000 |
| 12 | | 07'40" (+02'57") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
336.00 km 
愛迪達 boston 累積 :
9218.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'44" | 00:14'51" |
| 4 | 04'55" | 00:19'46" |
| 5 | 05'04" | 00:24'50" |
| 6 | 05'03" | 00:29'53" |
| 7 | 05'00" | 00:34'53" |
| 8 | 05'39" | 00:40'32" |
| 9 | 04'59" | 00:45'31" |
| 10 | 05'05" | 00:50'36" |
| 11 | 05'33" | 00:56'09" |
| 11.0 | 10'26" | 00:56'11" |
留言 
展開計圈分析
