21.2 km | 02:44:19 | 07:45/km日期: 2024-11-25 18:52 - 平均心率: 154 - 卡路里: 1451 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66
Pace: 06'54" / 06'52" / 08'48" / 06'53" / 07'15" / 07'12" / 07'19" / 07'39" / 07'20" / 07'08" / 10'13" / 07'30" / 07'31" / 07'22" / 09'31" / 10'29" / 07'26" / 07'06" / 07'15" / 06'53" / 08'06" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'04") | 1000 / 1000 |
| 2 | | 06'52" (+00'03") | 1000 / 2000 |
| 3 | | 07'12" (+00'23") | 751 / 2751 |
| 4 | | 43'08" (+36'19") | 45 / 2796 |
| 5 | | 06'49" | 1000 / 3796 |
| 6 | | 07'00" (+00'11") | 1000 / 4796 |
| 7 | | 07'26" (+00'37") | 1000 / 5796 |
| 8 | | 07'14" (+00'25") | 1000 / 6796 |
| 9 | | 07'26" (+00'37") | 1000 / 7796 |
| 10 | | 07'38" (+00'49") | 1000 / 8796 |
| 11 | | 07'05" (+00'16") | 1000 / 9796 |
| 12 | | 07'27" (+00'38") | 201 / 9998 |
| 13 | | 07'40" (+00'51") | 174 / 10173 |
| 14 | | 21'35" (+14'46") | 186 / 10359 |
| 15 | | 07'30" (+00'41") | 1000 / 11359 |
| 16 | | 07'33" (+00'44") | 1000 / 12359 |
| 17 | | 07'24" (+00'35") | 1000 / 13359 |
| 18 | | 07'17" (+00'28") | 1000 / 14359 |
| 19 | | 07'15" (+00'26") | 587 / 14946 |
| 20 | | 39'11" (+32'22") | 168 / 15115 |
| 21 | | 07'25" (+00'36") | 1000 / 16115 |
| 22 | | 07'23" (+00'34") | 1000 / 17115 |
| 23 | | 07'08" (+00'19") | 1000 / 18115 |
| 24 | | 07'07" (+00'18") | 1000 / 19115 |
| 25 | | 06'59" (+00'10") | 1000 / 20115 |
| 26 | | 08'10" (+01'21") | 1000 / 21115 |
| 27 | | 08'56" (+02'07") | 85 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 112.64 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'52" | 00:13'46" |
| 3 | 08'48" | 00:22'34" |
| 4 | 06'53" | 00:29'27" |
| 5 | 07'15" | 00:36'42" |
| 6 | 07'12" | 00:43'54" |
| 7 | 07'19" | 00:51'13" |
| 8 | 07'39" | 00:58'52" |
| 9 | 07'20" | 01:06'12" |
| 10 | 07'08" | 01:13'20" |
| 11 | 10'13" | 01:23'33" |
| 12 | 07'30" | 01:31'03" |
| 13 | 07'31" | 01:38'34" |
| 14 | 07'22" | 01:45'56" |
| 15 | 09'31" | 01:55'27" |
| 16 | 10'29" | 02:05'56" |
| 17 | 07'26" | 02:13'22" |
| 18 | 07'06" | 02:20'28" |
| 19 | 07'15" | 02:27'43" |
| 20 | 06'53" | 02:34'36" |
| 21 | 08'06" | 02:42'42" |
| 21.2 | 08'09" | 02:44'20" |
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