10.8 km | 01:15:22 | 06:57/km日期: 2024-12-01 09:46 - 地點: 屯門鄧肇堅運動場～ - 天氣: 正～ - 卡路里: 902 Cal - 溫度: 18°C - 濕度: 73.1
Pace: 07'09" / 06'47" / 06'58" / 06'36" / 08'26" / 06'47" / 06'49" / 06'43" / 06'44" / 06'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'29") | 996 / 996 |
| 2 | | 06'51" (+00'17") | 1006 / 2003 |
| 3 | | 06'57" (+00'23") | 1001 / 3004 |
| 4 | | 06'34" | 1005 / 4009 |
| 5 | | 08'25" (+01'51") | 1010 / 5019 |
| 6 | | 06'50" (+00'16") | 999 / 6019 |
| 7 | | 06'44" (+00'10") | 1005 / 7024 |
| 8 | | 06'47" (+00'13") | 994 / 8018 |
| 9 | | 06'39" (+00'05") | 1018 / 9037 |
| 10 | | 06'46" (+00'12") | 1002 / 10039 |
| 11 | | 06'12" | 827 / 10866 |
12月累積里程 :
137.06 km 
ASICS gel-kayano 30 累積 :
811.8 kmAndroid - Sony I4293 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'47" | 00:13'56" |
| 3 | 06'58" | 00:20'54" |
| 4 | 06'36" | 00:27'30" |
| 5 | 08'26" | 00:35'56" |
| 6 | 06'47" | 00:42'43" |
| 7 | 06'49" | 00:49'32" |
| 8 | 06'43" | 00:56'15" |
| 9 | 06'44" | 01:02'59" |
| 10 | 06'42" | 01:09'41" |
| 10.9 | 06'14" | 01:15'05" |
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