8.0 km | 00:47:56 | 05:59/km日期: 2024-12-03 20:30 - 平均心率: 147 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77.7
Pace: 05'46" / 07'35" / 06'22" / 06'05" / 06'28" / 06'04" / 05'27" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'59") | 1000 / 1000 |
| 2 | | 15'47" (+11'56") | 63 / 1063 |
| 3 | | 03'51" | 400 / 1463 |
| 4 | | 36'52" (+33'01") | 27 / 1490 |
| 5 | | 04'10" (+00'19") | 400 / 1890 |
| 6 | | 29'44" (+25'53") | 33 / 1924 |
| 7 | | 04'38" (+00'47") | 400 / 2324 |
| 8 | | 50'51" (+47'00") | 19 / 2343 |
| 9 | | 04'29" (+00'38") | 400 / 2743 |
| 10 | | 59'50" (+55'59") | 16 / 2760 |
| 11 | | 04'29" (+00'38") | 400 / 3160 |
| 12 | | 18'27" (+14'36") | 54 / 3214 |
| 13 | | 04'26" (+00'35") | 400 / 3614 |
| 14 | | 36'16" (+32'25") | 27 / 3642 |
| 15 | | 04'24" (+00'33") | 400 / 4042 |
| 16 | | 20'53" (+17'02") | 47 / 4090 |
| 17 | | 04'25" (+00'34") | 400 / 4490 |
| 18 | | 16'10" (+12'19") | 61 / 4551 |
| 19 | | 04'26" (+00'35") | 400 / 4951 |
| 20 | | 16'22" (+12'31") | 61 / 5012 |
| 21 | | 04'22" (+00'31") | 400 / 5412 |
| 22 | | 34'28" (+30'37") | 29 / 5441 |
| 23 | | 05'26" (+01'35") | 1000 / 6441 |
| 24 | | 05'27" (+01'36") | 1000 / 7441 |
| 25 | | 04'46" (+00'55") | 562 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 129.28 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'35" | 00:13'21" |
| 3 | 06'22" | 00:19'43" |
| 4 | 06'05" | 00:25'48" |
| 5 | 06'28" | 00:32'16" |
| 6 | 06'04" | 00:38'20" |
| 7 | 05'27" | 00:43'47" |
| 8 | 05'05" | 00:48'52" |
| 8.0 | 03'49" | 00:48'53" |
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