15.1 km | 01:49:34 | 07:15/km日期: 2024-11-17 15:37 - 平均心率: 124 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91
Pace: 08'10" / 08'01" / 07'51" / 07'58" / 07'24" / 07'05" / 06'54" / 06'54" / 06'48" / 06'23" / 07'48" / 06'51" / 06'41" / 07'05" / 06'54" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'47") | 1000 / 1000 |
| 2 | | 08'00" (+01'38") | 1000 / 2000 |
| 3 | | 07'51" (+01'29") | 1000 / 3000 |
| 4 | | 07'57" (+01'35") | 1000 / 4000 |
| 5 | | 07'23" (+01'01") | 1000 / 5000 |
| 6 | | 07'04" (+00'42") | 1000 / 6000 |
| 7 | | 06'54" (+00'32") | 1000 / 7000 |
| 8 | | 06'53" (+00'31") | 1000 / 8000 |
| 9 | | 06'48" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 07'47" (+01'25") | 1000 / 11000 |
| 12 | | 06'51" (+00'29") | 1000 / 12000 |
| 13 | | 06'41" (+00'19") | 1000 / 13000 |
| 14 | | 07'04" (+00'42") | 1000 / 14000 |
| 15 | | 06'53" (+00'31") | 1000 / 15000 |
| 16 | | 07'58" (+01'36") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 46.15 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'01" | 00:16'11" |
| 3 | 07'51" | 00:24'02" |
| 4 | 07'58" | 00:32'00" |
| 5 | 07'24" | 00:39'24" |
| 6 | 07'05" | 00:46'29" |
| 7 | 06'54" | 00:53'23" |
| 8 | 06'54" | 01:00'17" |
| 9 | 06'48" | 01:07'05" |
| 10 | 06'23" | 01:13'28" |
| 11 | 07'48" | 01:21'16" |
| 12 | 06'51" | 01:28'07" |
| 13 | 06'41" | 01:34'48" |
| 14 | 07'05" | 01:41'53" |
| 15 | 06'54" | 01:48'47" |
| 15.1 | 07'46" | 01:49'34" |
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