12.1 km | 01:23:34 | 06:55/km日期: 2024-12-08 06:27 - 平均心率: 146 - 卡路里: 538 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84.8
Pace: 10'50" / 07'34" / 07'26" / 06'44" / 07'34" / 06'30" / 06'13" / 06'13" / 07'17" / 05'34" / 05'27" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+05'00") | 1000 / 1000 |
| 2 | | 07'56" (+02'30") | 1000 / 2000 |
| 3 | | 07'24" (+01'58") | 1000 / 3000 |
| 4 | | 06'44" (+01'18") | 1000 / 4000 |
| 5 | | 07'33" (+02'07") | 1000 / 5000 |
| 6 | | 06'30" (+01'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'47") | 1000 / 7000 |
| 8 | | 06'12" (+00'46") | 1000 / 8000 |
| 9 | | 07'17" (+01'51") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'53" (+00'27") | 1000 / 12000 |
| 13 | | 06'10" (+00'44") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 213.96 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 07'34" | 00:18'24" |
| 3 | 07'26" | 00:25'50" |
| 4 | 06'44" | 00:32'34" |
| 5 | 07'34" | 00:40'08" |
| 6 | 06'30" | 00:46'38" |
| 7 | 06'13" | 00:52'51" |
| 8 | 06'13" | 00:59'04" |
| 9 | 07'17" | 01:06'21" |
| 10 | 05'34" | 01:11'55" |
| 11 | 05'27" | 01:17'22" |
| 12 | 05'54" | 01:23'16" |
| 12.1 | 05'57" | 01:23'36" |
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