John Liu 2016/10/23 訓練日誌

John Liu 南投
ID 86378

94 位追隨者

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John Liu

全馬 | 06:51:57 | 09:45/km | 第15馬

JCI就是愛鬥陣Run南投~陣頭馬拉松

官方成績
日期	2016-10-23
成績	06:51:57
總名次	- / -
分組名次	- / -
平均速度	09:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'40")

00:38'40" (+04'40")

01:12'40"

10 km

(01:12'40")

00:34'00"

15 km

(02:08'37")

00:55'57" (+21'57")

01:52'38" (+39'58")

20 km

(03:05'18")

00:56'41" (+22'41")

25 km

(04:01'09")

00:55'51" (+21'51")

01:52'28" (+39'48")

30 km

(04:57'46")

00:56'37" (+22'37")

35 km

(05:44'08")

00:46'22" (+12'22")

01:32'46" (+20'06")

40 km

(06:30'32")

00:46'24" (+12'24")

Finish

(06:51:57)

日期: 2016-10-23 06:00 - 總爬升: 602 m - 卡路里: 1975 Cal - 總步數: 47761 - 平均步頻: 115 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'00"

(07'00")

06'59" (+01'29")

1002 / 1002

174 / 82

08'13"

(15'13")

08'10" (+02'40")

1004 / 2006

152 / 79

07'34"

(22'47")

07'33" (+02'03")

1000 / 3007

154 / 85

09'39"

(32'26")

09'32" (+04'02")

1010 / 4018

114 / 91

06'25"

(38'51")

06'21" (+00'51")

1007 / 5026

184 / 85

展開計圈分析

05'58"

(44'49")

05'56" (+00'26")

1003 / 6029

184 / 91

07'45"

(52'34")

07'43" (+02'13")

1003 / 7033

138 / 93

07'23"

(59'57")

07'21" (+01'51")

1003 / 8037

144 / 93

06'59"

(01:06'56")

06'56" (+01'26")

1006 / 9043

151 / 95

05'50"

(01:12'46")

05'48" (+00'18")

1003 / 10046

180 / 95

10'33"

(01:23'19")

10'31" (+05'01")

1001 / 11048

99 / 95

10'26"

(01:33'45")

10'24" (+04'54")

1001 / 12050

105 / 90

10'51"

(01:44'36")

10'48" (+05'18")

1003 / 13053

109 / 84

13'06"

(01:57'42")

12'59" (+07'29")

1007 / 14061

104 / 73

11'40"

(02:09'22")

11'39" (+06'09")

1000 / 15062

109 / 78

10'03"

(02:19'25")

09'59" (+04'29")

1006 / 16068

122 / 81

12'26"

(02:31'51")

12'21" (+06'51")

1006 / 17074

97 / 83

10'35"

(02:42'26")

10'30" (+05'00")

1007 / 18082

119 / 79

10'43"

(02:53'09")

10'41" (+05'11")

1002 / 19084

118 / 79

13'21"

(03:06'30")

13'16" (+07'46")

1005 / 20090

84 / 89

11'49"

(03:18'19")

11'48" (+06'18")

1000 / 21091

93 / 90

12'13"

(03:30'32")

12'10" (+06'40")

1003 / 22095

97 / 84

10'10"

(03:40'42")

10'04" (+04'34")

1008 / 23103

107 / 92

10'35"

(03:51'17")

10'34" (+05'04")

1001 / 24105

87 / 108

11'17"

(04:02'34")

11'16" (+05'46")

1000 / 25105

104 / 84

12'10"

(04:14'44")

12'05" (+06'35")

1006 / 26111

99 / 82

11'07"

(04:25'51")

11'04" (+05'34")

1004 / 27115

107 / 84

11'51"

(04:37'42")

11'49" (+06'19")

1001 / 28117

115 / 73

13'25"

(04:51'07")

13'21" (+07'51")

1004 / 29122

84 / 89

07'43"

(04:58'50")

07'41" (+02'11")

1004 / 30126

132 / 97

15'42"

(05:14'32")

15'39" (+10'09")

1002 / 31129

70 / 90

08'23"

(05:22'55")

08'21" (+02'51")

1003 / 32132

125 / 95

07'47"

(05:30'42")

07'44" (+02'14")

1004 / 33137

124 / 104

08'29"

(05:39'11")

08'26" (+02'56")

1004 / 34141

136 / 86

05'45"

(05:44'56")

05'41" (+00'11")

1009 / 35150

161 / 108

05'32"

(05:50'28")

05'30"

1004 / 36154

150 / 120

10'25"

(06:00'53")

10'20" (+04'50")

1007 / 37161

115 / 83

10'43"

(06:11'36")

10'42" (+05'12")

1000 / 38162

105 / 88

10'42"

(06:22'18")

10'38" (+05'08")

1006 / 39168

110 / 84

10'44"

(06:33'02")

10'43" (+05'13")

1001 / 40169

121 / 76

11'30"

(06:44'32")

11'26" (+05'56")

1005 / 41175

112 / 77

07'25"

(06:51'57")

12'07" (+06'37")

611 / 41786

107 / 76

10月累積里程 : 400.16 km

saucony FASTWITCH7 累積 : 532.6 km

MW Watch 上傳 | 8 years ago

*Cash*, Daisy 和其他 11 人說推

留言

觀看另 1 則留言

樺跑的真爽!

2016-10-23 20:11 ·

1 個人推

John Liu 很累好嗎

2016-10-23 21:25 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	08'10"	00:15'10"
3	07'27"	00:22'37"
4	09'38"	00:32'15"
5	06'25"	00:38'40"
6	06'00"	00:44'40"
7	07'45"	00:52'25"
8	07'23"	00:59'48"
9	07'02"	01:06'50"
10	05'50"	01:12'40"
11	10'23"	01:23'03"
12	10'18"	01:33'21"
13	10'44"	01:44'05"
14	12'51"	01:56'56"
15	11'41"	02:08'37"
16	10'26"	02:19'03"
17	11'53"	02:30'56"
18	10'34"	02:41'30"
19	10'50"	02:52'20"
20	12'58"	03:05'18"
21	11'49"	03:17'07"
22	07'35"	03:24'42"
23	14'40"	03:39'22"
24	10'34"	03:49'56"
25	11'13"	04:01'09"
26	10'37"	04:11'46"
27	12'16"	04:24'02"
28	11'51"	04:35'53"
29	13'30"	04:49'23"
30	08'23"	04:57'46"
31	15'07"	05:12'53"
32	09'09"	05:22'02"
33	07'28"	05:29'30"
34	08'54"	05:38'24"
35	05'44"	05:44'08"
36	05'34"	05:49'42"
37	09'20"	05:59'02"
38	10'39"	06:09'41"
39	09'59"	06:19'40"
40	10'52"	06:30'32"
41	11'35"	06:42'07"
41.6	17'07"	06:52'35"