11.4 km | 01:50:54 | 09:43/km日期: 2024-12-12 06:56 - 平均心率: 138 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85.6
Pace: 08'43" / 06'49" / 09'29" / 07'20" / 06'44" / 06'04" / 09'08" / 23'52" / 15'14" / 08'07" / 06'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'39") | 1000 / 1000 |
| 2 | | 06'49" (+00'46") | 1000 / 2000 |
| 3 | | 09'27" (+03'24") | 1000 / 3000 |
| 4 | | 07'19" (+01'16") | 1000 / 4000 |
| 5 | | 06'44" (+00'41") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 09'07" (+03'04") | 1000 / 7000 |
| 8 | | 23'52" (+17'49") | 1000 / 8000 |
| 9 | | 15'14" (+09'11") | 1000 / 9000 |
| 10 | | 08'06" (+02'03") | 1000 / 10000 |
| 11 | | 06'50" (+00'47") | 1000 / 11000 |
| 12 | | 06'25" (+00'22") | 403 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 213.96 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'49" | 00:15'32" |
| 3 | 09'29" | 00:25'01" |
| 4 | 07'20" | 00:32'21" |
| 5 | 06'44" | 00:39'05" |
| 6 | 06'04" | 00:45'09" |
| 7 | 09'08" | 00:54'17" |
| 8 | 23'52" | 01:18'09" |
| 9 | 15'14" | 01:33'23" |
| 10 | 08'07" | 01:41'30" |
| 11 | 06'50" | 01:48'20" |
| 11.4 | 06'26" | 01:50'56" |
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