21.6 km | 01:58:20 | 05:28/km日期: 2024-12-11 16:39 - 平均心率: 169 - 卡路里: 1068 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83
Pace: 03'25" / 05'15" / 05'14" / 05'11" / 05'04" / 05'15" / 05'12" / 05'21" / 05'13" / 05'13" / 05'11" / 05'56" / 05'17" / 05'14" / 05'18" / 05'23" / 06'04" / 05'28" / 06'12" / 06'04" / 06'47" / 08'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 101.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 05'15" | 00:08'40" |
| 3 | 05'14" | 00:13'54" |
| 4 | 05'11" | 00:19'05" |
| 5 | 05'04" | 00:24'09" |
| 6 | 05'15" | 00:29'24" |
| 7 | 05'12" | 00:34'36" |
| 8 | 05'21" | 00:39'57" |
| 9 | 05'13" | 00:45'10" |
| 10 | 05'13" | 00:50'23" |
| 11 | 05'11" | 00:55'34" |
| 12 | 05'56" | 01:01'30" |
| 13 | 05'17" | 01:06'47" |
| 14 | 05'14" | 01:12'01" |
| 15 | 05'18" | 01:17'19" |
| 16 | 05'23" | 01:22'42" |
| 17 | 06'04" | 01:28'46" |
| 18 | 05'28" | 01:34'14" |
| 19 | 06'12" | 01:40'26" |
| 20 | 06'04" | 01:46'30" |
| 21 | 06'47" | 01:53'17" |
| 21.6 | 08'41" | 01:58'20" |
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