15.0 km | 01:38:02 | 06:32/km日期: 2024-12-14 17:10 - 平均心率: 149 - 卡路里: 1041 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 68.9
Pace: 08'27" / 07'47" / 08'14" / 06'33" / 05'37" / 05'36" / 05'31" / 05'38" / 05'36" / 05'29" / 05'34" / 05'32" / 05'35" / 09'36" / 07'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'14") | 1000 / 1000 |
| 2 | | 07'46" (+02'18") | 1000 / 2000 |
| 3 | | 08'14" (+02'46") | 1000 / 3000 |
| 4 | | 06'32" (+01'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'07") | 1000 / 13000 |
| 14 | | 09'35" (+04'07") | 1000 / 14000 |
| 15 | | 07'01" (+01'33") | 1000 / 15000 |
| 16 | | 06'16" (+00'48") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 172.79 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'47" | 00:16'14" |
| 3 | 08'14" | 00:24'28" |
| 4 | 06'33" | 00:31'01" |
| 5 | 05'37" | 00:36'38" |
| 6 | 05'36" | 00:42'14" |
| 7 | 05'31" | 00:47'45" |
| 8 | 05'38" | 00:53'23" |
| 9 | 05'36" | 00:58'59" |
| 10 | 05'29" | 01:04'28" |
| 11 | 05'34" | 01:10'02" |
| 12 | 05'32" | 01:15'34" |
| 13 | 05'35" | 01:21'09" |
| 14 | 09'36" | 01:30'45" |
| 15 | 07'01" | 01:37'46" |
| 15.0 | 05'58" | 01:37'47" |
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