4.6 km | 00:33:14 | 07:12/km日期: 2024-12-13 17:58 - 平均心率: 146 - 卡路里: 370 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 69
Pace: 04'53" / 06'58" / 07'36" / 08'14" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'26") | 261 / 261 |
| 2 | | 04'17" (+00'37") | 355 / 616 |
| 3 | | 04'30" (+00'50") | 342 / 958 |
| 4 | | 04'28" (+00'48") | 349 / 1308 |
| 5 | | 10'56" (+07'16") | 39 / 1348 |
| 6 | | 04'11" (+00'31") | 282 / 1630 |
| 7 | | 16'06" (+12'26") | 93 / 1724 |
| 8 | | 04'32" (+00'52") | 245 / 1970 |
| 9 | | 19'18" (+15'38") | 69 / 2039 |
| 10 | | 04'01" (+00'21") | 260 / 2299 |
| 11 | | 22'45" (+19'05") | 62 / 2362 |
| 12 | | 03'55" (+00'15") | 271 / 2633 |
| 13 | | 20'59" (+17'19") | 67 / 2701 |
| 14 | | 03'50" (+00'10") | 263 / 2964 |
| 15 | | 27'37" (+23'57") | 50 / 3014 |
| 16 | | 03'45" (+00'05") | 260 / 3275 |
| 17 | | 31'20" (+27'40") | 44 / 3320 |
| 18 | | 03'40" | 259 / 3579 |
| 19 | | 38'47" (+35'07") | 36 / 3616 |
| 20 | | 03'52" (+00'12") | 256 / 3872 |
| 21 | | 47'23" (+43'43") | 29 / 3901 |
| 22 | | 03'48" (+00'08") | 275 / 4176 |
| 23 | | 43'16" (+39'36") | 33 / 4210 |
| 24 | | 11'18" (+07'38") | 395 / 4605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
57.41 km 
ASICE magic speed 3 累積 :
280.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'58" | 00:11'51" |
| 3 | 07'36" | 00:19'27" |
| 4 | 08'14" | 00:27'41" |
| 4.6 | 10'53" | 00:34'17" |
留言 
展開計圈分析
