|  恭喜完成了初半馬 半馬 | 01:45:58 | 05:01/km | 第1半馬| 官方成績 | | 日期 | 2016-10-29 | | 成績 | 01:45:58 | | 總名次 | 19 / 502 | | 分組名次 | 7 / 96 | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'35" (+01'39") | 00:48'54" (+02'50") | | 00:25'19" (+03'23") | | 00:24'08" (+02'12") | 00:46'04" | | 00:21'56" | |
日期: 2016-10-29 05:59 - 總爬升: 422 m - 地點: 靜宜大學 - 平均心率: 172 - 卡路里: 1265 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'49") | 400 / 400 | | 2 | | 04'15" (+00'18") | 400 / 800 | | 3 | | 04'12" (+00'15") | 400 / 1200 | | 4 | | 04'16" (+00'19") | 400 / 1600 | | 5 | | 04'01" (+00'04") | 400 / 2000 |
| 6 | | 04'16" (+00'19") | 400 / 2400 | | 7 | | 04'28" (+00'31") | 400 / 2800 | | 8 | | 04'54" (+00'57") | 400 / 3199 | | 9 | | 04'55" (+00'58") | 400 / 3599 | | 10 | | 05'12" (+01'15") | 400 / 3999 | | 11 | | 06'02" (+02'05") | 400 / 4399 | | 12 | | 05'04" (+01'07") | 400 / 4800 | | 13 | | 05'06" (+01'09") | 400 / 5200 | | 14 | | 04'54" (+00'57") | 400 / 5600 | | 15 | | 04'46" (+00'49") | 400 / 6000 | | 16 | | 05'04" (+01'07") | 400 / 6400 | | 17 | | 05'51" (+01'54") | 400 / 6800 | | 18 | | 05'54" (+01'57") | 400 / 7200 | | 19 | | 04'29" (+00'32") | 400 / 7600 | | 20 | | 04'33" (+00'36") | 400 / 8000 | | 21 | | 04'07" (+00'10") | 400 / 8400 | | 22 | | 04'10" (+00'13") | 400 / 8800 | | 23 | | 04'40" (+00'43") | 400 / 9200 | | 24 | | 06'22" (+02'25") | 400 / 9600 | | 25 | | 05'43" (+01'46") | 400 / 10000 | | 26 | | 04'44" (+00'47") | 400 / 10400 | | 27 | | 05'04" (+01'07") | 400 / 10800 | | 28 | | 05'04" (+01'07") | 400 / 11200 | | 29 | | 04'59" (+01'02") | 400 / 11600 | | 30 | | 04'51" (+00'54") | 400 / 12000 | | 31 | | 04'44" (+00'47") | 400 / 12400 | | 32 | | 04'51" (+00'54") | 400 / 12800 | | 33 | | 05'00" (+01'03") | 400 / 13200 | | 34 | | 04'56" (+00'59") | 400 / 13600 | | 35 | | 04'35" (+00'38") | 400 / 14000 | | 36 | | 04'41" (+00'44") | 400 / 14400 | | 37 | | 04'31" (+00'34") | 400 / 14800 | | 38 | | 04'23" (+00'26") | 400 / 15200 | | 39 | | 04'38" (+00'41") | 400 / 15600 | | 40 | | 04'23" (+00'26") | 400 / 16000 | | 41 | | 04'26" (+00'29") | 400 / 16400 | | 42 | | 04'31" (+00'34") | 400 / 16800 | | 43 | | 04'34" (+00'37") | 400 / 17200 | | 44 | | 04'03" (+00'06") | 400 / 17600 | | 45 | | 04'06" (+00'09") | 400 / 18000 | | 46 | | 04'25" (+00'28") | 400 / 18400 | | 47 | | 04'23" (+00'26") | 400 / 18799 | | 48 | | 04'17" (+00'20") | 400 / 19199 | | 49 | | 04'15" (+00'18") | 400 / 19599 | | 50 | | 04'36" (+00'39") | 400 / 19999 | | 51 | | 04'23" (+00'26") | 400 / 20399 | | 52 | | 04'28" (+00'31") | 400 / 20799 | | 53 | | 04'06" (+00'09") | 400 / 21199 | | 54 | | 03'57" | 400 / 21599 | | 55 | | 06'13" (+02'16") | 400 / 21999 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 98.34 km  索康尼 Kinvara7 累積 : 206.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'10" | 00:08'37" | | 3 | 04'28" | 00:13'05" | | 4 | 05'04" | 00:18'09" | | 5 | 05'26" | 00:23'35" | | 6 | 04'56" | 00:28'31" | | 7 | 05'31" | 00:34'02" | | 8 | 04'50" | 00:38'52" | | 9 | 04'11" | 00:43'03" | | 10 | 05'51" | 00:48'54" | | 11 | 04'55" | 00:53'49" | | 12 | 04'58" | 00:58'47" | | 13 | 04'50" | 01:03'37" | | 14 | 04'49" | 01:08'26" | | 15 | 04'36" | 01:13'02" | | 16 | 04'28" | 01:17'30" | | 17 | 04'29" | 01:21'59" | | 18 | 04'12" | 01:26'11" | | 19 | 04'23" | 01:30'34" | | 20 | 04'24" | 01:34'58" | | 21 | 04'23" | 01:39'21" | | 22 | 04'52" | 01:44'13" | | 22.2 | 08'21" | 01:45'58" |
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