17.0 km | 02:12:16 | 07:46/km日期: 2024-12-25 09:01 - 總爬升: 364 m - 平均心率: 142 - 卡路里: 1298 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 94.7
Pace: 10'48" / 09'02" / 09'13" / 07'32" / 09'08" / 08'03" / 10'04" / 07'36" / 07'26" / 06'32" / 06'15" / 06'33" / 05'47" / 05'59" / 08'26" / 06'02" / 07'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+05'00") | 1000 / 1000 |
| 2 | | 09'02" (+03'15") | 1000 / 2000 |
| 3 | | 09'13" (+03'26") | 1000 / 3000 |
| 4 | | 07'31" (+01'44") | 1000 / 4000 |
| 5 | | 09'08" (+03'21") | 1000 / 5000 |
| 6 | | 08'03" (+02'16") | 1000 / 6000 |
| 7 | | 10'03" (+04'16") | 1000 / 7000 |
| 8 | | 07'35" (+01'48") | 1000 / 8000 |
| 9 | | 07'25" (+01'38") | 1000 / 9000 |
| 10 | | 06'32" (+00'45") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 1000 / 11000 |
| 12 | | 06'32" (+00'45") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'58" (+00'11") | 1000 / 14000 |
| 15 | | 08'26" (+02'39") | 1000 / 15000 |
| 16 | | 06'01" (+00'14") | 1000 / 16000 |
| 17 | | 07'47" (+02'00") | 1000 / 17000 |
| 18 | | 09'05" (+03'18") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 172.79 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 09'02" | 00:19'50" |
| 3 | 09'13" | 00:29'03" |
| 4 | 07'32" | 00:36'35" |
| 5 | 09'08" | 00:45'43" |
| 6 | 08'03" | 00:53'46" |
| 7 | 10'04" | 01:03'50" |
| 8 | 07'36" | 01:11'26" |
| 9 | 07'26" | 01:18'52" |
| 10 | 06'32" | 01:25'24" |
| 11 | 06'15" | 01:31'39" |
| 12 | 06'33" | 01:38'12" |
| 13 | 05'47" | 01:43'59" |
| 14 | 05'59" | 01:49'58" |
| 15 | 08'26" | 01:58'24" |
| 16 | 06'02" | 02:04'26" |
| 17 | 07'48" | 02:12'14" |
| 17.0 | 06'36" | 02:12'16" |
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