7.5 km | 00:51:16 | 06:50/km日期: 2024-12-24 19:20 - 總爬升: 127 m - 平均心率: 147 - 卡路里: 452 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92.2
Pace: 06'58" / 06'49" / 06'56" / 06'54" / 06'43" / 08'10" / 06'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'29") | 1000 / 1000 |
| 2 | | 06'48" (+00'20") | 1000 / 2000 |
| 3 | | 06'54" (+00'26") | 500 / 2500 |
| 4 | | 10'25" (+03'57") | 4 / 2504 |
| 5 | | 06'52" (+00'24") | 400 / 2904 |
| 6 | | 07'21" (+00'53") | 14 / 2918 |
| 7 | | 06'36" (+00'08") | 400 / 3318 |
| 8 | | 06'28" | 18 / 3337 |
| 9 | | 06'58" (+00'30") | 400 / 3737 |
| 10 | | 07'30" (+01'02") | 16 / 3754 |
| 11 | | 06'58" (+00'30") | 400 / 4154 |
| 12 | | 07'21" (+00'53") | 19 / 4173 |
| 13 | | 06'43" (+00'15") | 400 / 4573 |
| 14 | | 13'26" (+06'58") | 8 / 4582 |
| 15 | | 06'40" (+00'12") | 400 / 4982 |
| 16 | | 07'03" (+00'35") | 1000 / 5982 |
| 17 | | 06'41" (+00'13") | 1000 / 6982 |
| 18 | | 06'30" (+00'02") | 500 / 7482 |
| 19 | | 06'10" | 10 / 7492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
79.22 km 
BROOKS LAUNCH5 累積 :
849.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'56" | 00:20'43" |
| 4 | 06'54" | 00:27'37" |
| 5 | 06'43" | 00:34'20" |
| 6 | 08'10" | 00:42'30" |
| 7 | 06'42" | 00:49'12" |
| 7.5 | 06'25" | 00:52'22" |
展開計圈分析
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