| 賽後評分: 中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 283.06 km  1131229藍色 母子鱷魚 累積 : 370.6 kmMW Watch 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'07" | 00:12'43" | | 3 | 06'10" | 00:18'53" | | 4 | 06'17" | 00:25'10" | | 5 | 07'57" | 00:33'07" | | 6 | 05'28" | 00:38'35" | | 7 | 05'51" | 00:44'26" | | 8 | 06'55" | 00:51'21" | | 9 | 05'44" | 00:57'05" | | 10 | 05'42" | 01:02'47" | | 11 | 08'45" | 01:11'32" | | 12 | 05'12" | 01:16'44" | | 13 | 06'31" | 01:23'15" | | 14 | 05'31" | 01:28'46" | | 15 | 05'41" | 01:34'27" | | 16 | 05'33" | 01:40'00" | | 17 | 07'13" | 01:47'13" | | 18 | 05'59" | 01:53'12" | | 19 | 05'59" | 01:59'11" | | 20 | 06'06" | 02:05'17" | | 21 | 08'47" | 02:14'04" | | 22 | 09'39" | 02:23'43" | | 23 | 09'47" | 02:33'30" | | 24 | 08'05" | 02:41'35" | | 25 | 07'59" | 02:49'34" | | 26 | 08'52" | 02:58'26" | | 27 | 05'56" | 03:04'22" | | 28 | 06'02" | 03:10'24" | | 29 | 05'43" | 03:16'07" | | 30 | 09'07" | 03:25'14" | | 31 | 05'43" | 03:30'57" | | 32 | 06'17" | 03:37'14" | | 33 | 07'39" | 03:44'53" | | 34 | 06'02" | 03:50'55" | | 35 | 07'47" | 03:58'42" | | 36 | 08'11" | 04:06'53" | | 37 | 06'04" | 04:12'57" | | 38 | 05'56" | 04:18'53" | | 39 | 06'02" | 04:24'55" | | 40 | 08'05" | 04:33'00" | | 41 | 05'42" | 04:38'42" | | 42 | 05'27" | 04:44'09" | | 42.0 | -3'-7" | 04:44'14" |
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