15.1 km | 01:41:52 | 06:44/km日期: 2024-12-28 17:15 - 平均心率: 140 - 卡路里: 1056 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 55.5
Pace: 08'46" / 08'22" / 09'02" / 08'08" / 06'09" / 06'02" / 05'58" / 05'55" / 05'49" / 07'25" / 05'54" / 05'52" / 05'58" / 05'50" / 05'50" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'11") | 1000 / 1000 |
| 2 | | 08'21" (+02'33") | 1000 / 2000 |
| 3 | | 09'02" (+03'14") | 1000 / 3000 |
| 4 | | 08'07" (+02'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 07'24" (+01'36") | 1000 / 10000 |
| 11 | | 05'53" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" (+00'03") | 1000 / 12000 |
| 13 | | 05'58" (+00'10") | 1000 / 13000 |
| 14 | | 05'50" (+00'02") | 1000 / 14000 |
| 15 | | 05'49" (+00'01") | 1000 / 15000 |
| 16 | | 06'22" (+00'34") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 172.79 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'22" | 00:17'08" |
| 3 | 09'02" | 00:26'10" |
| 4 | 08'08" | 00:34'18" |
| 5 | 06'09" | 00:40'27" |
| 6 | 06'02" | 00:46'29" |
| 7 | 05'58" | 00:52'27" |
| 8 | 05'55" | 00:58'22" |
| 9 | 05'49" | 01:04'11" |
| 10 | 07'25" | 01:11'36" |
| 11 | 05'54" | 01:17'30" |
| 12 | 05'52" | 01:23'22" |
| 13 | 05'58" | 01:29'20" |
| 14 | 05'50" | 01:35'10" |
| 15 | 05'50" | 01:41'00" |
| 15.1 | 06'26" | 01:41'39" |
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