12.3 km | 00:48:43 | 03:58/km日期: 2025-01-02 19:04 - 平均心率: 156 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72.6
Pace: 04'07" / 04'07" / 03'57" / 03'56" / 03'49" / 03'56" / 03'51" / 03'58" / 03'54" / 04'02" / 04'01" / 03'51" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'56") | 432 / 432 |
| 2 | | 04'10" (+00'29") | 420 / 853 |
| 3 | | 03'58" (+00'17") | 429 / 1282 |
| 4 | | 04'10" (+00'29") | 410 / 1692 |
| 5 | | 04'02" (+00'21") | 421 / 2114 |
| 6 | | 03'58" (+00'17") | 426 / 2541 |
| 7 | | 03'58" (+00'17") | 415 / 2956 |
| 8 | | 03'55" (+00'14") | 426 / 3383 |
| 9 | | 03'56" (+00'15") | 415 / 3798 |
| 10 | | 03'56" (+00'15") | 411 / 4210 |
| 11 | | 03'41" | 425 / 4635 |
| 12 | | 03'55" (+00'14") | 420 / 5056 |
| 13 | | 03'56" (+00'15") | 423 / 5479 |
| 14 | | 03'52" (+00'11") | 428 / 5908 |
| 15 | | 03'50" (+00'09") | 428 / 6337 |
| 16 | | 03'52" (+00'11") | 423 / 6760 |
| 17 | | 03'51" (+00'10") | 426 / 7186 |
| 18 | | 03'55" (+00'14") | 423 / 7610 |
| 19 | | 04'03" (+00'22") | 414 / 8025 |
| 20 | | 03'51" (+00'10") | 432 / 8457 |
| 21 | | 03'59" (+00'18") | 423 / 8881 |
| 22 | | 03'59" (+00'18") | 432 / 9313 |
| 23 | | 04'00" (+00'19") | 418 / 9731 |
| 24 | | 04'08" (+00'27") | 419 / 10151 |
| 25 | | 04'03" (+00'22") | 423 / 10575 |
| 26 | | 03'55" (+00'14") | 432 / 11007 |
| 27 | | 03'52" (+00'11") | 417 / 11425 |
| 28 | | 03'47" (+00'06") | 421 / 11847 |
| 29 | | 03'44" (+00'03") | 429 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 254.35 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'07" | 00:08'14" |
| 3 | 03'57" | 00:12'11" |
| 4 | 03'56" | 00:16'07" |
| 5 | 03'49" | 00:19'56" |
| 6 | 03'56" | 00:23'52" |
| 7 | 03'51" | 00:27'43" |
| 8 | 03'58" | 00:31'41" |
| 9 | 03'54" | 00:35'35" |
| 10 | 04'02" | 00:39'37" |
| 11 | 04'01" | 00:43'38" |
| 12 | 03'51" | 00:47'29" |
| 12.3 | 03'37" | 00:48'29" |
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