10.7 km | 01:04:29 | 06:01/km日期: 2025-01-03 17:41 - 地點: 鎮高 - 天氣: 微冷 - 平均心率: 135 - 卡路里: 410 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 62.9
Pace: 08'09" / 07'59" / 06'42" / 06'31" / 06'22" / 06'04" / 05'46" / 08'37" / 05'22" / 04'53" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+07'13") | 344 / 344 |
| 2 | | 08'06" (+07'04") | 333 / 677 |
| 3 | | 07'51" (+06'49") | 333 / 1011 |
| 4 | | 07'33" (+06'31") | 337 / 1348 |
| 5 | | 07'15" (+06'13") | 340 / 1688 |
| 6 | | 06'47" (+05'45") | 356 / 2044 |
| 7 | | 06'49" (+05'47") | 346 / 2391 |
| 8 | | 06'46" (+05'44") | 348 / 2740 |
| 9 | | 06'34" (+05'32") | 349 / 3090 |
| 10 | | 06'33" (+05'31") | 345 / 3435 |
| 11 | | 06'26" (+05'24") | 351 / 3787 |
| 12 | | 06'19" (+05'17") | 352 / 4140 |
| 13 | | 06'25" (+05'23") | 350 / 4490 |
| 14 | | 06'24" (+05'22") | 351 / 4841 |
| 15 | | 06'24" (+05'22") | 348 / 5190 |
| 16 | | 06'06" (+05'04") | 362 / 5552 |
| 17 | | 05'52" (+04'50") | 360 / 5912 |
| 18 | | 05'49" (+04'47") | 366 / 6279 |
| 19 | | 05'46" (+04'44") | 363 / 6643 |
| 20 | | 05'43" (+04'41") | 364 / 7007 |
| 21 | | 01'02" | 289 / 7296 |
| 22 | | 05'33" (+04'31") | 332 / 7629 |
| 23 | | 05'42" (+04'40") | 332 / 7962 |
| 24 | | 05'19" (+04'17") | 340 / 8302 |
| 25 | | 05'24" (+04'22") | 339 / 8642 |
| 26 | | 05'15" (+04'13") | 338 / 8981 |
| 27 | | 05'09" (+04'07") | 342 / 9323 |
| 28 | | 04'56" (+03'54") | 343 / 9666 |
| 29 | | 04'46" (+03'44") | 338 / 10005 |
| 30 | | 04'36" (+03'34") | 339 / 10345 |
| 31 | | 04'23" (+03'21") | 341 / 10687 |
| 32 | | 05'03" (+04'01") | 13 / 10701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
221.33 km 
Adidas Boston 10 累積 :
624.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'59" | 00:16'08" |
| 3 | 06'42" | 00:22'50" |
| 4 | 06'31" | 00:29'21" |
| 5 | 06'22" | 00:35'43" |
| 6 | 06'04" | 00:41'47" |
| 7 | 05'46" | 00:47'33" |
| 8 | 08'37" | 00:56'10" |
| 9 | 05'22" | 01:01'32" |
| 10 | 04'53" | 01:06'25" |
| 10.7 | 05'00" | 01:09'56" |
展開計圈分析
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