21.1 km | 00:53:26 | 02:32/km日期: 2025-01-04 17:43 - 平均心率: 152 - 卡路里: 545 Cal - 平均步頻: 194
Pace: 03'26" / 02'47" / 02'40" / 02'48" / 02'23" / 02'14" / 02'13" / 02'24" / 02'26" / 02'27" / 02'25" / 02'25" / 02'29" / 02'28" / 02'28" / 02'31" / 02'38" / 02'40" / 02'31" / 02'32" / 02'22" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+01'12") | 1000 / 1000 |
| 2 | | 02'47" (+00'34") | 1000 / 2000 |
| 3 | | 02'39" (+00'26") | 1000 / 3000 |
| 4 | | 02'47" (+00'34") | 1000 / 4000 |
| 5 | | 02'23" (+00'10") | 1000 / 5000 |
| 6 | | 02'13" | 1000 / 6000 |
| 7 | | 02'13" | 1000 / 7000 |
| 8 | | 02'24" (+00'11") | 1000 / 8000 |
| 9 | | 02'25" (+00'12") | 1000 / 9000 |
| 10 | | 02'26" (+00'13") | 1000 / 10000 |
| 11 | | 02'25" (+00'12") | 1000 / 11000 |
| 12 | | 02'25" (+00'12") | 1000 / 12000 |
| 13 | | 02'28" (+00'15") | 1000 / 13000 |
| 14 | | 02'28" (+00'15") | 1000 / 14000 |
| 15 | | 02'27" (+00'14") | 1000 / 15000 |
| 16 | | 02'30" (+00'17") | 1000 / 16000 |
| 17 | | 02'38" (+00'25") | 1000 / 17000 |
| 18 | | 02'40" (+00'27") | 1000 / 18000 |
| 19 | | 02'30" (+00'17") | 1000 / 19000 |
| 20 | | 02'32" (+00'19") | 1000 / 20000 |
| 21 | | 02'22" (+00'09") | 1000 / 21000 |
| 22 | | 02'10" | 73 / 21073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
197.26 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 02'47" | 00:06'13" |
| 3 | 02'40" | 00:08'53" |
| 4 | 02'48" | 00:11'41" |
| 5 | 02'23" | 00:14'04" |
| 6 | 02'14" | 00:16'18" |
| 7 | 02'13" | 00:18'31" |
| 8 | 02'24" | 00:20'55" |
| 9 | 02'26" | 00:23'21" |
| 10 | 02'27" | 00:25'48" |
| 11 | 02'25" | 00:28'13" |
| 12 | 02'25" | 00:30'38" |
| 13 | 02'29" | 00:33'07" |
| 14 | 02'28" | 00:35'35" |
| 15 | 02'28" | 00:38'03" |
| 16 | 02'31" | 00:40'34" |
| 17 | 02'38" | 00:43'12" |
| 18 | 02'40" | 00:45'52" |
| 19 | 02'31" | 00:48'23" |
| 20 | 02'32" | 00:50'55" |
| 21 | 02'22" | 00:53'17" |
| 21.1 | 02'16" | 00:53'27" |
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